Muay Thai is an ancient martial art and it is dated back to the 13th century. It is also known as the art of 8-limbs science. It includes the grip factor as well as attacks with the combination of fists, knees, elbows, and shins. It is now being trained in almost all major countries in the world. Every year many organizations broadcast fighting programs in the popular Muay Thai style which attracts millions of spectators from all around the world. It is one of the essential parts of MMA and UFC fighting style. It is not only beneficial in terms of fights but it also provides many mental and health benefits. This article will tell you every important thing about the best Muay Thai martial arts.
What is Muay Thai?
Muay Thai or Thai boxing is a type of martial arts trained globally but it is most popular in Thailand. It is considered as the national sport in Thailand. Muay Thai fighters use their legs and arms with the ultimate goal of defeating their opponents in the fights. Each part of the fighter’s body acts as a shield or weapon. It can be said that their hands work for them as swords, and elbows as hammers. The fighter uses their shins and sometimes elbows to protect themselves from the opponent’s attacks.
Why Muay Thai is Popular?
Muay Thai boxing was started in Thailand but now this martial art has gained too much popularity and spectators all around the world. There are many reasons behind the popularity of Muay Thai but some major reasons are mentioned below.
- It is widely regarded as one of the most effective attacking arts in the world.
- It is easy and simple to learn.
- It is efficient to be used in all types of standup fighting.
- Muay Thai is very effective in self-defense.
- It burns more than 1000 calories per hour which is beneficial for both physical fitness and weight loss.
- It strengthens your mind, brain, and soul.
Physical and Health Benefits of Muay Thai:
The intense form of martial arts Muay Thai boxing has gained too much popularity in recent years not only in the physical or fitness aspects but also in mental health due to its associated benefits. Below are just some of the major benefits of Muay Thai. These benefits include:
- Improved Cardiovascular Condition
- Strengthen your Legs
- Weight Loss
- Improve Hip Mobility
- Relieve Stress
- Increase Core Strength
Improve Cardiovascular Condition:
As it is an anaerobic and aerobic activity, it puts a lot of pressure on your cardiovascular system. By doing exercise regularly, your body will adapt to the requirements of the sports. It improve the system in the manner that fighters can complete multiple rounds without getting tired.
Strengthen your Legs:
Legs muscles are the most used muscles in Muay Thai. During its training, you work on various leg exercises to improve the leg muscle and to make them strong. Experts say that the life of a wrestler is in his legs. Muay Thai increases your endurance, agility, and makes your leg muscle able to take the pressure.
There is nothing more perfect than martial arts to burn calories, and Muay Thai is the complete standard of physical exercise. This is an effective way to burn fat in an efficient manner which will lead to weight loss. It will also boost your flexibility and overall strength and will take your health to the next level.
Improve Hip Movement:
People who don’t participate in sports or exercise regularly are at a huge risk of having difficulty in hip movements. Muay Thai martial arts include the exercise in which you practice the kicks which involve the muscles of knees, legs, and hip, which helps you in improving hip mobility.
Stress is a major problem nowadays. Practicing Muay Thai martial arts will help you to focus just on yourself and nothing else. Doing exercise regularly will help you to become happy and feel relaxed all the time.
Increase Core Strength:
The basic strength exercises in Muay Thai aim to strengthen the core muscles of your body. The core muscles include the pelvis, abdominal, and lower back muscles. Strengthening these muscles is essential as they help you perform better while fighting or practicing. Most of the experts and trainers in Thailand start the Muay Thai training aiming to strengthen the abdominal region. Defense movements, attacks, and conditioning exercises help in higher core strength.
Best Place to Learn Muay Thai:
Muay Thai is developing worldwide and has seen an intensive increase in popularity not only for the men but also for the women. Most of the men and women who want to start learning this sport think about the best place to get training from. Well, the first and the best place in Thailand where it all started. Not only beginners but thousands of spectators and even professional fighters come to Thailand for Muay Thai training. Thailand has the best turners and Muay Thai in almost all its major cities. The cities where you can find the best trainers and camps include:
- Koh Samui
- Koh Phangan
- Hua Hin
If you want to join Muay Thai training you just have to go to the camp and get your training lessons. Thailand is the only place where you will find the proper authentic training. There are hundreds of camping sites all over the country but joining a camp near the island is the best idea. Suwitmuaythai with unforgettable campaign is a good information of Muay Thai boxing program.
When you just start, it is recommended to adjust your workout to your fitness level. Take a break and modify your exercise step by step. Keep this thing in mind that there are some minor risks of injury while training. Consult your doctor or a physical expert before starting your Muay Thai journey to get a clear view of which level suits you best. We wish you the best, have a nice Muay Thai journey.