Did you ever have to take drastic steps to reduce weight and get healthy?
Well, 9 out of 10 people fail to meet their goals because they try too hard in the beginning, feel overwhelmed midway, eventually giving up. To ensure that the “weight loss mission” is not another New Year resolution washout, we need to keep things simple and easy. The key is to make minor yet significant lifestyle changes that will become part of your existence.
Don’t Starve, Eat Optimally
Believe it or not, but depriving yourself of food in a bid to lose will have a reverse effect on your body. When your body is in starvation mode, it is signalled to store fat, which leads to increase in the weight. Therefore, instead of food deprivation, eat in a healthy manner. Eat small and regular meals.
Make diet alterations. Cut down on sugar, eat whole-grains and cutdown on packaged food. Make healthy food choices. For example, if you are craving for dessert, have natural frozen yoghurt or food instead of reaching for a bar of chocolate or ice-cream.
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Drink Vegetable Juice
Researches from Bayrol College of Medicine discovered that daily 8-ounce of vegetable juice can help reduce weight. Blending seasonal vegetables in awill provide you enough nutrition and vitamins to sustain your weight . Vegetables juices are healthier than fruit juices, because it is low on sugar content. Using a juicer mixer grinder from reputable brands like Bajaj will assist you to prepare vegetable juice at home comfortably.
Tomato, celery, carrots, spinach, beetroot, cucumber etc. are some recommended vegetables to prepare juice at home.
Stay Clear Diet Food and Snacks
If you happen to visit a supermarket, there is an entire aisle dedicated to. But, are these pre-packaged diet food actually healthy? If you turn around and read the labels of most of these diet snacks and food items, you will find that they are packed with salt and sodium. The excessive amount of salt and sugar will throw your weight loss mission out of the window. Therefore, shop sensibly. Pick up whole food that you can prepare yourself.
When you cook a meal from scratch, you know exactly the quantity of salt, sugar and fat that you have added to your food.
Don’t Sit, Move and Move
Who said you have to spend hours at a gym to? Given our hectic lifestyle, long commute and extended work hours, finding a dedicated slot for exercising is difficult. However, with little change in schedule and habit, you will be closer to your ideal weight within no time. To begin with, stop sitting for long hours at a stretch. Even at work, take out time for a walk.
When at home, walk to the grocery store instead of driving. Take a flight of stairs, instead of taking the lift. You can start this routine slowly. For example, if your house in on the 6th floor, take the stairs to the 3rd floor and them hop on the elevator. As you witness an increase in stamina, you can take the stairs all the way.
If you are serious about exercising, you can also consider going for a jog. Join a running group, so that you have the company and motivation to carry on with your mission.
Get Enough Sleep
Did you know that sleep deprivation can lead to weight gain? Here’s how. People who stay awake till late at night have the tendency to indulge in midnight snacking. Secondly, if you don’t get the recommended hours of sleep in a day, you are likely to be stressed-out. As a result, you are most likely to stress-eat.
To end the cycle of sleep deprivation, follow a strict schedule. For example, if you decide to sleep by 11 pm, make sure you have shut down all distractions like laptop, Smartphone and television in the room. Dim the lights of your room and try reading a book. In order to promote deep sleep, you can also consider taking a warm bath.
Also, make sure you don’t eat or do exercise just prior to bedtime. While exercising in the early part of the day can help you sleep better at night, physical activity before bedtime can have a reverse effect.
Bottom Line- Back to Basics
You don’t have to join an expensive gym or follow a fancy diet to lose weight. Minor adjustment in life can make all the difference. Stick to the basics and achieve the best possible fitness results.