Did you ever have to take drastic steps to reduce weight and get healthy?
Well, 9 out of 10 people fail to meet their goals because they try too hard in the beginning, feel overwhelmed midway, eventually giving up. To ensure that the “weight loss mission” is not another New Year resolution washout, we need to keep things simple and easy. The key is to make minor yet significant lifestyle changes that will become part of your existence.
Don’t Starve, Eat Optimally.
Believe it or not, but depriving yourself of food in a bid to lose will have a reverse effect on your body. When your body is in starvation mode, it is signaled to store fat, which leads to an increase in weight. Therefore, instead of food deprivation, eat healthily. Eat small and regular meals.
Make diet alterations. Cut down on sugar, eat whole-grains, and cut down on packaged food. Make healthy food choices. For example, if you are craving dessert, have natural frozen yogurt or food instead of reaching for a bar of chocolate or ice-cream.
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Drink Vegetable Juice
Researches from Bayrol College of Medicine discovered that a daily 8-ounce of vegetable juice could help reduce weight. Blending seasonal vegetables in a juicer mixer grinder will provide you enough nutrition and vitamins to sustain your weight loss mission. Vegetable juices are healthier than fruit juices because it is low on sugar content. Using a juicer mixer grinder from reputable brands like Bajaj will help you prepare vegetable juice at home comfortably.
Tomato, celery, carrots, spinach, beetroot, cucumber, etc., are some recommended vegetables to prepare juice at home.
Stay Clear Diet Food and Snacks
If you happen to visit a supermarket, there is an entire aisle dedicated to diet food. But, are these pre-packaged diet food actually healthy? If you turn around and read the labels of most of these diet snacks and food items, you will find that they are packed with salt and sodium. The excessive amount of salt and sugar will throw your weight loss mission out of the window. Therefore, shop sensibly. Pick up whole food that you can prepare yourself.
When you cook a meal from scratch, you know exactly the quantity of salt, sugar, and fat you have added to your food.
Don’t Sit, Move and Move.
Who said you have to spend hours at a gym to lose weight? Given our hectic lifestyle, long commute, and extended work hours, finding a dedicated slot for exercising are difficult. However, with little change in schedule and habit, you will be closer to your ideal weight within no time. To begin with, stop sitting for long hours at a stretch. Even at work, take out time for a walk.
When at home, walk to the grocery store instead of driving. Take a flight of stairs instead of taking the lift. You can start this routine slowly. For example, if your house is on the 6th floor, take the stairs to the 3rd floor and hop on the elevator. As you witness an increase in stamina, you can take the stairs all the way.
If you are serious about exercising, you can also consider going for a jog. Join a running group so that you have the company and motivation to carry on with your mission.
Get Enough Sleep
Did you know that sleep deprivation can lead to weight gain? Here’s how. People who stay awake till late at night tend to indulge in midnight snacking. Secondly, if you don’t get the recommended hours of sleep in a day, you are likely to be stressed-out. As a result, you are most likely to stress-eat.
To end the cycle of sleep deprivation, follow a strict schedule. For example, if you decide to sleep by 11 pm, make sure you have shut down all distractions like laptops, smartphones, and television in the room. Dim the lights of your room and try reading a book. To promote deep sleep, you can also consider taking a warm bath.
Also, make sure you don’t eat or do exercise just before bedtime. While exercising in the early part of the day can help you sleep better at night, physical activity before bedtime can have a reverse effect.
Bottom Line- Back to Basics
You don’t have to join an expensive gym or follow a fancy diet to lose weight. Minor adjustments in life can make all the difference. Stick to the basics and achieve the best possible fitness results.