5 Secrets to Restore Energy After Being Dead Tired

Imagine a typical day in the life of a modern manager who gets up early in the morning, drinks a lot of coffee, and eats takeout. That person has an intensive work schedule and social life. Considering the abovementioned factors, being The National Institute of Aging, fatigue may be caused by emotional worries like anxiety and depression, including antidepressants, antihistamines, and medicines for nausea and pain.

The problem with constant fatigue is that it nurtures many other derivative issues, such as being unproductive both in the workplace and at home. If other people like management and teammates will help (or force) you to resolve workplace or home productivity issues, it’s only you. Very often, the only available help appears to be medicine.

Research suggests that 7 out of 10 Americans take prescription drugs. However, the second most common prescription is for antidepressants — meaning that mental health is a big problem.


Nevertheless, the majority of modern people feel so tired for another reason. Our bad lifestyle habits are our worst enemies that drain our energy and make our lives unpleasant.

  • Deprived sleep. You know that you are supposed to have from six to nine hours of sleep but still go to bed after midnight and wake up early. If you continue a five-hour habit for a while, you can increase the risk of diabetes, cardiovascular disease, obesity, and depression caused by chronic sleep deprivation. Good sleeping habits can improve your quality of life, help you feel refreshed, and improve your workplace performance.
  • Drinking alcohol. We are all familiar with the dangers of alcohol. Frequent alcohol consumption can affect your liver, and what’s more, alcohol can be the reason for fatigue and depression as it changes the way a person thinks and acts.
  • Eating a lot of sugar and junk food. There have been a lot of talks lately about sugar being bad for your health. It’s time to say ‘goodbye’ to empty calories and switch to whole foods, vegetables, and smoothies that will fuel you with natural energy to enjoy the day.

How to Overcome Fatigue

Considering the current way of life, we all become tired occasionally; that’s why I would like to share some tips that usually help me become a better version of myself.

Have a Hot Bath

First of all, extreme tiredness applies mostly to sensitive people, so it is imperative to think about your mental state and physical condition. Research suggests that bathing can help deal with depression, ease muscle spasms, beat insomnia, and even relieve pain. Take a hot bath accompanied by a scented candle, and give yourself a break from any worries.

Take a 15-minute Yoga Break.

After sitting in front of the computer the entire day, anyone can feel exhausted. A short 15-minute Yoga will help to give power over your body and mind to feel relaxed again. Yoga poses can help restore fatigue naturally without taking any medications and harming your health. Just remember to listen to your body and don’t over-exercise.

Take a Short Nap During the Day

A short nap is probably the most effective way to rejuvenate your brain. Taking a power nap can show such benefits as increased productivity, enhanced memory, a boost in creativity, and, most importantly, feeling less tired.

Drink Less Caffeine During the Day

How much coffee is considered too much? Currently, European guidelines recommend that a healthy person consume no more than 400 milligrams of caffeine, which is about 3-4 cups of coffee a day. However, considering other factors such as age, weight, personal genetics, and how much caffeine you have been consuming recently can change the recommended dose. For example, energy drinks can contain from 75 to over 200 milligrams. Drinking coffee keeps you awake and increases adrenalin, which gives you a quick boost when needed, but it can also cause insomnia and increase blood pressure.

Eat Superfoods to Fight Fatigue Naturally

Include in your daily diet high-energy foods and products that are the natural mood-boosters. The products you should start consuming to improve your energy level are green leafy vegetables, fruit that contains carbohydrates that are simple to digest and used for energy, and nuts having a lot of protein and lower cholesterol.

We all sometimes feel tired and unmotivated in the afternoon. Using coffee, soda, and energy drinks to fight fatigue and push through a tough workday is not the best way. The solution is simple things we have been trying to avoid all along – sleep, physical activity, healthy food, and a little time to relax.

About author

I work for WideInfo and I love writing on my blog every day with huge new information to help my readers. Fashion is my hobby and eating food is my life. Social Media is my blood to connect my family and friends.
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