to check if your blood pressure is normal. You’ll have to feed in your blood pressure, and the site will automatically determine if your blood pressure is normal, high, or low.
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extra pounds near the waistline. Obesity results in poor blood circulation and stressed joints, making the situation even worse. , especially if one carries those
High levels of stress and tension can cause the blood pressure to shoot up instantly. Severe stress on the mind can cause a temporary rise in blood pressure, which can be extremely dangerous if left unattended.
To prevent the blood pressure from shooting up, you must manage and reduce stress. You can keep yourself away from things that trigger stress and divert your mind towards calming and relaxing activities.
Apart from other threats, smoking and drug consumption also pose risks related to high blood pressure. Excessive use of drugs and smoking can cause the blood pressure to shoot up and increase the average blood pressure over the long-term.
Exercising regularly can contribute to controlling your blood pressure. Regular exercise will shed off extra weight and improve blood circulation, reducing the chance of hypertension.
You can tweak your daily diet to reduce blood pressure and minimize the risk of any life-threatening disease. To reduce blood pressure, you are supposed to increase the consumption of vegetables, fruits, whole grains, lean-proteins, potassium, herbs, and vitamins.