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5 Ways to Control High Blood Pressure Naturally

High blood pressure or Hypertension can be extremely dangerous, or even fatal in extreme cases. It can silently cause permanent damage to one’s body for years, even before the symptoms start to show up. If left untreated, high blood pressure can be life threatening.

High blood pressure can cause severe damages if left unattended. It can cause permanent damage to the arteries and heart. Coronary artery disease, enlarged heart, and heart failures are the most notable threats resulting from high blood pressure or hypertension.

High blood pressure must be treated immediately hence regular blood pressure checks must be carried out. You must check your blood pressure regularly to determine if it is normal or not. While checking blood pressure is incredibly easy these days, it is tricky to determine whether your blood pressure is normal or not. You can use an online blood pressure calculator to check if your blood pressure is normal. You’ll just have to feed in your blood pressure, and the site will automatically determine if your blood pressure is normal, high or low.

If your blood pressure is high and you’re suffering from hypertension, here are some natural ways that you can try to control your blood pressure.

 

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Shed those Extra Pounds

Before moving on to natural techniques of reducing blood pressure, it is strongly advised to lose some weight if you’re overweight.

High blood pressure is usually caused by obesity, especially if one carries those extra pounds near the waistline. Obesity results in poor blood circulation and stressed joints, making the situation even worse.

Moreover, being overweight also poses a threat of sleep apnea, which is likely to cause the blood pressure to boosting in a concise period.

Subsequently, staying fit is the key to controlling high blood pressure.

Reduce Stress

High levels of stress and tension can cause the blood pressure to shoot up instantly. Severe stress on the mind can cause a temporary rise in the blood pressure, which can be extremely dangerous if left unattended.

To prevent the blood pressure from shooting up, you must manage and reduce stress. You can keep yourself away from things that trigger stress and divert your mind towards calming and relaxing activities.

You may even take a relaxing trip once in awhile, to calm your mind and minimize the risk of hypertension.

Quit Drugs and Smoking

Apart from other threats, smoking and drug consumption also pose risks related to high blood pressure. Excessive use of drugs and smoking can cause the blood pressure to shoot up and increase the average blood pressure over long-term.

If you cannot completely cut off drugs and smoking, you’re strongly advised to minimize the consumption.

Exercise Regularly

Exercising regularly can contribute to control your blood pressure. Regular exercise will not only shed off extra weight but will also improve the blood circulation reducing the chance of hypertension.

Apart from that, appropriate exercises will also improve the functionality of the heart and the capacity of lungs, controlling the blood pressure.

Moreover, regular exercise also brings stress levels down, leading to reduced stress levels.

Tweak your Diet

You can tweak your daily diet to reduce blood pressure and minimize the risk of any life-threatening disease. To reduce blood pressure, you are supposed to increase the consumption of vegetables, fruits, whole grains, lean-proteins, potassium, herbs, and vitamins.

While we’re at it, it must also be noted that high consumption of sodium directly leads to high blood pressure.

Reducing sodium/salt consumption can contribute a great deal to control the blood pressure and keep it at optimum levels.

Blood pressure must be kept at normal levels before it becomes a threat to one’s long-term health.

About Rohit Shetty

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