blood pressure calculator to check if your blood pressure is normal. You’ll have to feed in your blood pressure, and the site will automatically determine if your blood pressure is normal, high, or low.
If your blood pressure is high and you’re suffering from hypertension, here are some natural ways that you can try to control your blood pressure.
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caused by obesity, especially if one carries those extra pounds near the waistline. Obesity results in poor blood circulation and stressed joints, making the situation even worse.
Moreover, being overweight also poses a threat of sleep apnea, which is likely to cause the blood pressure in a concise period.
Subsequently, staying fit is the key to controlling high blood pressure.
High levels of stress and tension can cause the blood pressure to shoot up instantly. Severe stress on the mind can cause a temporary rise in blood pressure, which can be extremely dangerous if left unattended.
To prevent the blood pressure from shooting up, you must manage and reduce stress. You can keep yourself away from things that trigger stress and divert your mind towards calming and relaxing activities.
You may even take a relaxing trip once in a while to calm your mind and minimize the risk of hypertension.
Quit Drugs and Smoking
Apart from other threats, smoking and drug consumption also pose risks related to high blood pressure. Excessive use of drugs and smoking can cause the blood pressure to shoot up and increase the average blood pressure over the long-term.
If you cannot completely cut off drugs and smoking, you’re strongly advised to minimize the consumption.
Exercising regularly can contribute to controlling your blood pressure. Regular exercise will shed off extra weight and improve blood circulation, reducing the chance of hypertension.
Apart from that, appropriate exercises will also improve the heart’s functionality and the capacity of the lungs, controlling the blood pressure.
Moreover, regular exercise also brings stress levels down, leading to reduced stress levels.
Tweak your Diet
You can tweak your daily diet to reduce blood pressure and minimize the risk of any life-threatening disease. To reduce blood pressure, you are supposed to increase the consumption of vegetables, fruits, whole grains, lean-proteins, potassium, herbs, and vitamins.
While we’re at it, it must also be noted that high sodium consumption directly leads to high blood pressure.
Reducing sodium/salt consumption can help control the blood pressure and keep it at optimum levels.
Blood pressure must be kept at normal levels before it becomes a threat to one’s long-term health.