Teeth are an essential part of our body, and maybe that is why an entire genre of medical sciences has been dedicated to teeth, commonly known as dental sciences. Though most of us are very careful about our overall health nowadays, we don’t generally care for our dental health. But, caring for our dental health is equally important as caring for our overall health.
Brushing your teeth twice daily doesn’t generally guarantee that you have great oral health. Sometimes, regular oral hygiene guidelines are not enough if you indulge in some not-so-great habits. In this article, we will talk about five great dental care tips that will improve your oral health and, at the same time, your overall health. Let’s get started!
Brush and Floss Twice a Day
It’s essential that you at least brush twice a day. More importantly, when you consume your lunch and dinner, the debris of what you eat clings to your mouth, forming plaques after days of accumulation. Brushing your teeth in a daily manner would keep these plaques away, and it also, at the same time, prevents gum diseases. Brushing after meals would also freshen your breath.
But, sometimes, brushing twice daily is not enough, and you still see some plaques on your teeth. Then, you must floss when you brush in the morning and at night. The floss will remove all the plaque from your teeth.
Drink Lots of Water
Drinking water is essential for the well-being of the human body. Drinking adequate water every day is very necessary for the digestive system’s proper functioning. The digestive system and drinking water areo essential for maintaining good oral health. Drinking sufficient amounts of water encourages saliva production in the mouth, maintaining oral hygiene.
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On the other hand, sugary drinks or sodas should be avoided since they leave sugar sediments on the teeth, which encourages the bacteria’s plaque production.
Avoid Sugary Foods
Not only drinks but some foods in our diet contain high sugar, for instance, candy floss. Candy floss includes a lot of sugar, made by modifying and charring sugar.
If you eat something with a lot of sugar content, always try to brush after eating it. Brushing after you eat foods with sugar will ensure that you clean the sugar debris from your teeth, which is the reason for plaque.
Calcium and Vitamin D
Human teeth teeth of mammals are made out of Calcium. Hence, it is important to take adequate Calcium to maintain good oral hygiene. Nuts and dairy products such as cheese are a good source of Calcium. To take in Calcium, a fair amount of Vitamin D is also needed, provided by the sunlight. So, don’t forget to walk under the sun for a short while now and then.
Visit a Dentist Regularly
After following all the above tips, you visit the dentist every six months. They will check for cavities, gum formations, and plaque and take the necessary actions.
Library District Dental is the best dental clinic in downtown Toronto. Contact them to know more.