Teeth are an essential part of our body, and maybe that is why an entire genre of medical sciences has been dedicated to teeth, which is commonly known as dental sciences. Though most of us are very careful about our overall health nowadays, we don’t generally care for our dental health. But, taking care of our dental health is equally important as caring for the overall health.
Brushing your teeth twice daily doesn’t generally guarantee that you do have great oral health. Sometimes, regular oral hygiene guidelines are not enough if you indulge in some not-so-great habits. In this article, we will talk about 5 greattips that will improve your oral health, and at the same time, your overall health. Let’s get started!
Brush and Floss Twice a Day
It’s essential that you at least brush twice a day. More importantly, when you consume your lunch and dinner, the debris of what you eat clings to your mouth, forming plaques after days of accumulation. Brushing your teeth in a daily manner would keep these plaques away, and it also, at the same time, prevents gum diseases. In fact, brushing after meals would also freshen your breath.
But, sometimes, brushing twice a day is not enough, and you still see some plaques on your teeth. It is then important that you floss as well when you brush in the morning and at night. The floss will remove all the plaque from your teeth.
Drink Lots of Water
Drinking water is very much essential for the well being of the human body. For proper functioning of the digestive system, drinking adequate water every day is very necessary. But, not only the digestive system but drinking water is also very essential for maintaining good oral health. Drinking adequate amounts of water encourages saliva production in the mouth, which maintains out oral hygiene.
READ MORE :
On the other hand, sugary drinks or sodas should be avoided since they leave sugar sediments on the teeth, which encourages the bacteria’s plaque production.
Avoid Sugary Foods
Not only drinks, but there are some foods in our diet, which contain high sugar percentage, for instance, candy floss. Candy floss contains a lot of sugar, and it is actually made by modifying and charring sugar.
If you eat something with a lot of sugar content, always try to brush after eating that. Brushing after you eat foods with sugar will ensure that you are cleaning the sugar debris from your teeth, which essentially is the reason for plaque.
Calcium and Vitamin D
Human teeth, in fact, teeth of mammals are made out of calcium. Hence, to maintain good oral hygiene, it is important to take in adequate amounts of calcium. Nuts and dairy products such as cheese are a good source of calcium. To take in Calcium, an adequate amount of Vitamin D is also needed, provided by the sunlight. So, don’t forget to walk under the sun for a small while now and then.
Visit a Dentist Regularly
After following all the above tips, you also visit the dentist every 6 months. They will check for cavities, gum formations, and also plaque and take the necessary actions.
Library District Dental is the best dental clinic in downtown Toronto. Contact them to know more.