When it comes to one of the most irritating pains that you should ever endure, it has to come down to back pain. Anyone who’s ever suffered from back pain knows just how debilitating it can be. People who suffer from back pain don’t only just experience aches and pains, but can sometimes be ordered to bed rest for up to weeks at a time.
Some peoples back pain is so intense that they have to rely on the help of prescription medication to get them through the day. This isn’t only expensive, but not ideal for your body’s health over time.
Here are some of the most common reasons why most people suffer from back pain and what you can do to avoid them.
Sometimes when people have suffered prior injuries, whether it was an injury on the job or from practicing some kind of sport, it can create long-lasting damage. If left untreated, these injuries can flare up at a later time creating even more pain then they did initially.
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If you suffer an injury, it’s important to see your doctor immediately and develop a long-term plan for your healing process. This means either engaging in physical therapy, getting regular massage appointments or learning some basic stretching exercises which will facilitate the healing process of your back.
Most people can remember their mother telling them as a child to “Stand up straight!” or, “Don’t slouch!” While we may have disregarded this advice at the time, little did we know, she was speaking the absolute truth.
Poor posture can not only cause back pain at a later time but actually affect the curvature of your spine. If you work at an office job it is essential to purchase an ergonomic chair which will support your spine and promote healthy posture throughout the day.
Engaging in poor posture over a long period of time may even lead to more serious conditions such as scoliosis. Therefore, it is very important to practice healthy posture habits from early on.
Stress can start to make us feel tense and uptight in our muscles and joints. Over time, it can start to create knots which lead to extreme pain and sometimes even lead to your muscles seizing up completely.
If you’re going through a stressful time, it’s important to stay aware of your body and how it is reacting to your emotions. Try to let your shoulders relax and practice breathing exercises throughout the day to ensure that your muscles are getting enough oxygen.
Additionally, stress can lead to sleeping poorly. When things are weighing heavily on our mind we may sleep in awkward positions which create kinks and knots along your back.