Losing weight is not just about looking slimmer; it has to do with many health benefits. If you are considering starting a weight loss program, it is important to understand the benefits of losing weight and toknow why you should do it. Understanding that weight loss is not just about fitting into the stereotyped and favored body type but is about bettering an individual’s health.
There are several other things that you can attain with weight loss apart from just health benefits. Losing weight may improve your social life and your medical and psychological health. To encourage you to lose weight, we have listed some benefits of losing weight below.
· HEALTH BENEFITS
The medical benefits of weight loss are relatively easy to attain. You do not have to lose hundreds of pounds to enjoy the medical benefits of weight loss. Losing just a small amount of weight if you are overweight or obese may improve your overall health. The medical benefits that weight loss brings are:
- Decreased risk of diabetes
- Lowered blood pressure
- Improved cholesterol levels
- Reduced risk of heart disease
- Reduced risk of certain cancers
- Improved mobility
- Decreased joint pain
- Improved blood sugar levels
- Decreased risk of stroke
- Reduced back pain
Also, ask your doctor to provide you with more personalized information regarding the specific health benefits that you are likely to receive with your medical condition. Your doctor may also be able to give a recommendation or referral to a registered dietitian or physical therapist to help you build a healthy weight loss program.
· LIFESTYLE BENEFITS
Apart from just health and medical benefits, there are also several lifestyle benefits that you can attain through losing weight. The areas in which weight loss helps are:
- Active social life
- Greater confidence
- Better sleep
- Improved energy
- Decreased stress
- Improved body image
- Improved vitality
- Improved mood
Along with these benefits, weight loss also brings along some psychological benefits where your state of mind improves because you attain your goal of losing weight.
· SOCIAL BENEFITS
If the medical and lifestyle benefits of losing weight are not enough to motivate you to stick to a diet and exercise program, know that there are social benefits to losing weight as well. Some dieters also lose weight to improve the quality of a relationship or to impress certain people. People working or seeking work in the entertainment industry would be able to relate to this statement. Some people might have better relationships after weight loss, but it isn’t necessary to lose weight to only please people. Losing weight to make someone else happy is not always a smart idea. There may be other relationship problems that weight loss won’t solve. And when you diet to make someone else happy, you might lose weight initially, but the weight often comes back.
It is suggested that you overlook the social benefits of losing weight and focus on the health and psychological benefits of weight loss.
