It is sad to see that although we live in the world of the internet, most people that go to a gym do not really know what they have to do. There are so many injuries that happen every single day and most of them can easily be avoided.
In order to have a much better training session in a gym, we need to avoid the following really common gym mistakes, highlighted by experienced trainers from motify.com.
Improper Warming Up
Most people live a sedentary life, usually sitting at a computer desk for several hours at a time. This is why you need to have a good warm-up before you start working out at the gym. It is not enough to run on a treadmill for 10 minutes. The best warm-up needs to:
- Increase mobility in tight areas like your thoracic spine, hips, ankles, and shoulders.
- Increase the body’s temperature.
- Activate often inhibited and important muscles.
- Excite the hormonal and nervous systems.
Generally speaking, a dynamic movement sequence, as with yoga, is much better than other warmup options available.
This is definitely one of the biggest issues we see in gyms all around the world. Usually, people perform exercises with the use of a completely bad technique. This automatically increases the possibility of being injured and can lead to aches, pains, and general niggles.
The average individual purchases a membership and then has to take all important choices alone. Combine this with the desk posture most people have and muscle imbalances often appear. If you use an improper technique in such a scenario, it is very easy to get injured.
Going Too Heavy
Remember that you go to the gym to achieve some goals, not to show off anything. Due to this, going heavy when you are not ready for it is a very bad idea. This is quite common with men, usually due to ego.
Contrary to popular belief, when you lighten loads, it is much easier to reach your goals. Gains are faster and you can learn the proper technique. Your body naturally adapts to stress as time passes but only in the event that you gradually grow weights.
Proper breathing for working out is mandatory in the long run. Dysfunctional or incorrect breathing often happens these days and it affects so much more than just gym time. Basically, because of proper breathing with the use of the diaphragm, people end up developing a really shallow mouth and chest breathing.
Incorrect breathing is dangerous because it leads to increased blood pressure, stress, compromised cardiovascular output, and muscular tightness, to mention just a few possible problems. At the same time, it makes it very hard to train harder.
Remember that the gym training mistakes mentioned below are just some of those that can be highlighted. Many others can be presented. It is very important that you work with a trainer in the event that you do not have the necessary experience to do a good job during your routines.