Many of us think we take good care of our backs. However, the fact is that most of us could do more. A few easy-to-use methods could help you keep your back healthy, from adjusting your posture to lifting correctly.
Let’s take a look at some tips that could help you to take better care of your back:
Ergonomics
If you spend a lot of time at a computer, chances are your back is already feeling the strain. It would help if you did what you could to ensure you look after your back. Sit in a chair that’s been designed to support your back.
It would be best to consider changing your position frequently so you don’t put too much pressure on the same parts of your body.
Sitting Correctly
You should ensure your feet are supported when it comes to sitting correctly. If you cannot help your feet, they should ideally touch the floor. Keep your hips and knees level, putting less pressure on your back.
Any wellness center specializing in spine care will tell you that you should also keep your monitor at arm’s length. They will also ask you to sit up so that your spine is straight. Finally, it would help to position your monitor so it’s slightly lower than your line of sight.
Using a Cell Phone
When using a cell phone, keep an eye on your posture. It’s all too easy to recline and put your back in an uncomfortable position. Make sure you sit up when you’re texting or reading something. It would help if you also keep your cell phone at chest level or even at eye level. This will ensure you’re less likely to strain your neck and back.
Lifting Correctly
Many people fail to lift correctly and, as a result, end up hurting their back. However, to help protect your back, you should always bend your legs rather than your waist. It would help to keep the object you’re lifting as close to your body as possible. Ensure your legs are wide to maintain your balance and keep your back straight.
When We Drive
When driving, many of us are so busy concentrating on the road that we fail to think about our sitting position. Before starting the engine, you should ensure your knees are bent slightly, and your back is supported. Use lumber support or rolled cushions or towels. Make sure you also take frequent breaks and stretch your legs.
Doing Chores
Always keep an eye on your back when doing chores around the home. When vacuuming, stand up straight and move with the vacuum. If you find yourself bending over while you’re cleaning, be sure to take frequent breaks.
Walking
When you’re walking, try to walk briskly. Walking this quickly can help you lose weight, but it’s also great to reduce back pain. While you’re walking, keep an eye on your posture. Stay upright, and try to avoid leaning forward or slumping. This will ensure you’re much more likely to maintain a good posture.
As you can see, there are some things you can do to look after your back. While many of the above tips are easy, you might have to monitor your posture. Consider how you’re standing or sitting and adjust your posture whenever it’s not right. Sooner or later, sitting or standing correctly will become second nature.
