Do you want to achieve a better shape and get ready for the approaching swimsuit season? For people looking to lose weight, there can be nothing better than intermittent fasting. In fact, these days intermittent fasting has become one of the most popular topics of discussion for anyone looking to lose weight.
You may find the idea of fasting a bit daunting but there must be something special about this diet if everyone, from celebrities to top fitness professionals is practicing it. If you’re new to intermittent fasting, let’s first get to know what exactly it is.
What is Intermittent Fasting?
First, let me tell you that intermittent fasting is not a diet. It is actually an eating pattern that you need to follow. This practice involves alternating between periods of fasting and periods of regular eating and there are several different approaches to doing this. You can choose the 16/8 method where you’ll fast for 16 hours every day, and have an eating window of 8 hours. Some people also go for Eat-Stop-Eat way where you need to fast for 24-hours, once a week. You may also opt for other patterns of IF such as alternate-Day fasting or Warrior Intermittent Fasting (20 hours fasting, 4 hours eating).
Benefits of Intermittent Fasting
Intermittent fasting is much more than just losing weight as researchers have found some surprising benefits of this diet pattern.
1. Reduce Weight and Belly Fat
The first and most obvious benefit of intermittent fasting is that it helps in losing weight and belly fat. Unlike other calorie-restricted diets, IF is proven to maintain your weight for a longer period of time. The time-restricted eating pattern is found helpful by IF practitioners to easily control the number of calories that goes into their bodies. You lose weight in a healthy way as the body is forced to use the fat stored as fuel instead of using glucose. Also, since intermittent fasting boosts your metabolism, it promotes good weight loss.
2. Reduces the Risk of Diabetes
Over the past few decades, diabetes is affecting millions of people around the world. It is found that intermittent fasting is effective to lower blood sugar and helps in the production of new pancreatic cells which replace the old dysfunctional ones. According to studies, IF helps to reduce insulin resistance which consequently results in reducing the blood sugar. Under the doctor’s supervision, diabetic people can manage their health condition through regular exercise and a balanced diet.
3. Healthy Brain
Another surprising benefit of IF is its ability to improve your brain function. This pattern of eating keeps your brain healthy and prevents neurodegenerative diseases like Alzheimer. This is because when you resist the temptation to eat during a fasting window, your brain takes preventative measures against various diseases. After a few days of staring IF, your body will make adjustments to your feeding schedule. And when your brain works constantly to make adjustments, it gets stronger and healthier.
These were just a few benefits of intermittent fasting as the list is quite long. IF is also great to train your body to use fat as energy and not sugar. Moreover, it’s a misconception that fasting will reduce your stamina or makes you feel weak.