We are in an age of enlightenment in; it seems there are health food stores and novel exercise class studios around every corner. But studies suggest there is still much work to be done, at least in America. Data as of 2014 suggests among men and women respectively. So while it seems trends of the day are taking physical health into account, there are still large swaths of the population that fall victim to ill health.
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A great deal of these dismal metrics can be attributed to poor habits, withto blame for many. For a subsection of people, the insidious damage of these habits may not even be realized for a long time. After all, just a few decades ago, the government-decreed standard for a healthy diet was characterized by heavy consumption of carbohydrates and lack of discrimination between refined and unrefined carbs – instruction that we now know to be completely erroneous.
It can be hard to separate what is truly healthy and what is marketing or misleading advice. Below, this article will aim to simplify the picture.