Sports and fitness activities have always been one of the major concerns nowadays in a country like India, where obesity rates are rising fast. And another fascinating fact is the integration of women and men into sports and health fitness activity in their daily routines is one of the major speculation topics for researchers worldwide. Being excellent runners in marathons and ultramarathons, you must have experienced the problem of flat feet.

“The flat feet refer to feet which are deprived of arches. It should be noted that flat feet do not harm your running potential. Those who suffer from flat feet are unable to run in marathons for longer distances. Because flat feet are responsible for causing pain in certain areas such as your knees, ankles, lower leg muscles, and hip area. The term used for denoting this pain is overpronation.

Hence, it is essential to buy the correct shoe for those who have this flat feet issue to compensate for the pain. A natural stride is important, and when you get the right shoe, running becomes enjoyment and not a pain.

Benefits of choosing the right shoe

For running purposes, you should choose the right shoe. Because your feet will touch the ground at every stride and with the wrong shoe, it will be a problematic situation. It will cause overpronation. Overpronation is the extensive inward rolling of your foot as it causes overcompensation for the rest of the body. It can create havoc for runners as it puts extra stress on other muscles of the legs and tendons and ligaments. Unfortunately, you will experience highly intense pain if you run for a longer period of time.

Other than this, running after wearing a wrong she can cause severe injury like a runner’s knee, plantar fasciitis, etc. But you need not worry about this; all you have to do is get the right shoes for your flat feet and feel free from any painful injuries.

• Things which you need to remember while choosing the best running shoes
• There are chiefly three categories for the running shoes, which are as following:

1. Overpronation,

2. Neutral and

3. Supination

As we have already discussed, it occurs to a heavy inward rolling of the feet. Hence, the running shoe should be such that it prevents the rest of the body from overcompensating for your feet, reducing the pain caused due to overpronation. The shoes are designed to prevent this content material that absorbs the shock in an efficient manner in which a person experiences when the feet hit the ground. Therefore, it aids in reducing the effect of running from flat feet on the body. So if you are going to buy a pair of new shoes for running, your priority should be stability and comfort.

Some of the best running shoes for flat feet for men are ASICS GEL- Kayano 24, Brooks Beast 16, Brooks Adrenaline GTS 17, ASICS GT-2000 5, Saucony Guide 10, etc.

Also, there are running shoes for women easily available in the market, such as ASICS GEL-Kayano 24, Brooks Ariel 16, Saucony Guide 10, Mizuno Wave Inspire 13, etc.

There are certain benefits of buying these running shoes, such as many of them are extremely comfortable, reasonable, and have high durability. Some of them are also light weighted shoe s and provides good stability. Some of these shoes are very supportive and provides cushion-like support to the feet.

Conclusion

Hence, before you start running, you should always consider your foot type before buying the running shoes because the foot type determines your stride during running. Stay safe and healthy.