Sports and fitness activities have always been one of the major concerns nowadays in a country like India where obesity rates are elevating at a fast pace. And another very interesting fact is the integration of women and men into sports and health fitness activity in their daily routines is one of major topic speculation for researchers worldwide. Being excellent runners in marathons and ultramarathons, you must have experienced the problem of flat feet.

The flat feet refer to feet which are deprived of arches. It should be noted that flat feet do not harm your running potential. Those who suffer from flat feet are unable to run in marathons for longer distances. Because flat feet is responsible for causing pain in certain areas such as your knees, ankles, lower leg muscles and hip area. The term used for denoting this pain is overpronation.

Hence, it is very important to but the correct shoe for those who have this flat feet issue so that it can compensate for the pain. A natural stride is important and when you get the right shoe, running becomes an enjoyment and not a pain.

Benefits of choosing the right shoe

For running purposes, you should choose a right shoe. Because your feet will touch the ground at every stride and with the wrong shoe, it will be a problematic situation. It will cause overpronation. Overpronation is the extensive inward rolling of your foot as it causes the overcompensation for the rest of the body. It can create havoc for runners as it puts extra stress on other muscles of legs along with tendons and ligaments. So, you will, unfortunately, experience highly intense pain if you run for a longer period of time.

Also, other than this, running after wearing a wrong she can cause severe injury like runner’s knee, plantar fasciitis etc. But you need not worry about this, all you have to do is to get the right shoes for your flat feet and feel free from any painful injuries.

Things which you need to remember while choosing best running shoes

There are chiefly three categories for the running shoes which are as following:

1. Overpronation,

2. Neutral and

3. Supination

As we have already discussed, it occurs to a heavy inward rolling of the feet. Hence, the running shoe should be such that it prevents the rest of the body to overcompensate for your feet rolling and reduce the pain caused due to overpronation. The shoes which are designed to prevent this contains material that absorbs the shock in an efficient manner in which a person experiences when the feet hits the ground. Therefore, it aids in reducing the effect of running from flat feet on the body. So if you are going to buy a pair of new shoes for running, then your first priority should be the stability and comfort.

Some of the best running shoes for flat feet for men are ASICS GEL- Kayano 24, Brooks Beast 16, Brooks Adrenaline GTS 17, ASICS GT-2000 5, Saucony Guide 10 etc.

Also, there are running shoes for women also which are easily available in the market such as ASICS GEL-Kayano 24, Brooks Ariel 16, Saucony Guide 10, Mizuno Wave Inspire 13 etc.

There are certain benefits of buying these running shoes such as many of them are extremely comfortable, reasonable and have a high durability. Some of them are also light weighted shoe s and provides a good stability. Some of these shoes are very supportive and provides a cushion like support to the feet.

Conclusion

Hence, before you start running, you should always consider your foot type before buying the running shoes for yourself because foot type determines a lot about your stride during running. Stay safe and healthy.