You may have experienced varicose veins at some point in your life without really knowing it. Varicose veins are a condition that leads to swollenness and enlargement of veins, especially when you exert much pressure on your legs. Things that can induce excessive pressure leading to varicose veins include pregnancy, obesity, and even standing for long hours. Varicose veins will mostly affect the legs and feet, leading to discomfort and, at times, pain.
So, what are the remedies for varicose veins? Remember, after pregnancy, you should be able to get back to your real self. Here are the top remedies that will largely help with the condition:
Do you know that you can get permanent treatment and revert to enjoying a healthy spotless leg? Well, most have proven to work in a single procedure. The best thing is that unlike many conventional ways, these treatments have fewer side effects, and many people are compatible.
When excess pressure builds up in your legs, there is a high likelihood that blood circulation will be interfered with or will be irregular. Well, when you exercise regularly, clogged pigmentations will be pushed by boosted blood circulation. Moreover, exercise has been proven to lower the odds of blood pressure. So, when your blood pressure is normal, you’ll have regular blood circulation, which should put varicose veins on the check. You can engage in simple exercises like jogging, swimming, and cycling.
Massage will not only leave you in a pleasantly relaxed mood but also improve your blood circulation. Massage is done by applying mild pressure by pressing our bodies gently. When you get a massage on affected areas, the gentle pressures will push blood to flow in clogged areas. Regular massage will see the whole area decongested after some period.
Remember, you’ll need to eat potassium-enriched foods to reduce the body’s water retention. For instance, you can take vegetables, potatoes, and fish, or pistachio nuts. Moreover, if varicose veins’ effects lead to constipation, which is normal, you can take fiber-enriched foods. Fiber helps you by creating bulk on the stool for less complicated egestion. Foods rich in fiber include oats and whole grains. If you are obese, then you should also check on calories. The lesser the calorie-based , the better for your condition.
The leading cause of varicose veins is the pressure exerted on the legs. While it cannot always be on the move because of professional duties and other commitments, you can always try to elevate your legs when seated. At least that will reduce some pressure. Moreover, if you have a busy day that will see you standing or seated for more extended periods, you can elevate your legs before leaving the house. For instance, taking twenty minutes to raise your leg above the heart level will improve blood circulation. As you lift your leg too, circulation will be boosted by gravity to help blood flow to and from the earth.