Health Based Benefits of Coconut Water

Coconut water is considered to be a good supplement to water. For years it has been consumed in many tropical areas globally and contains all the essential nutrients required for healthy living. Coconut water and coconut milk should not be confused. The coconut water is obtained from the clear liquid present inside the green coconuts, whereas coconut milk is made from water and flesh inside the coconut shell. Traditionally in tropical regions, coconuts served the purpose of ceremonial gifts and were used to deal with health problems like dehydration.


Coconut water contains necessary nutrients, sodium, and potassium, that reduce physical ailments like fatigue, stress and boost hydration. These electrolytes present in coconut water are good for heart health and maintain blood volumes in the body.

The healthbased benefits of coconut water can be illustrated as follows.

Antioxidant Properties:

Lack of water in the body causes the detoxifying organs, liver, and kidneys to function inappropriately, reducing the natural ability of the body to cleanse on its own. Coconut water helps remove toxins from the body and can be treated as a good replacement for other fluids like water or glucoserich energy drinks. Coconut water is believed to reduce stress levels and fatigue by providing it with necessary electrolytes.

Further, many studies have revealed that coconut water contains antioxidants that modify free radicals in the body and reduces their activities. It assists in getting rid of various acne problems and blemishes of the skin. It also eliminates excess oils from the skin, and for this reason, it is widely used in many beauty and hair care products.

Boosts Hydration in the Body:

Coconut water has low levels of calories in it and is sweet and nutty in taste. Coconut water is rich in essential nutrients that prevent the body’s dehydration, helping it maintain its natural detoxification ability. Inadequate hydration causes ailments like stress and fatigue and may reduce the liver and kidneys’ ability to function adequately. The water of coconut acts as the best supplement to sports and energy drinks.

Although it may not facilitate you with enough energy, but will definitely dehydrate your body. Moreover, it is recommended to avoid coconut water with added sugars as it prevents proper hydration of the body and may lead to unnecessary calorie intake. It helps in maintaining the fluid balance of the body without causing nausea and stomach problems.

The Remedy for Diabetes and Heart problems:

Coconut water helps to fight against diabetes by lowering the sugar levels and maintaining the proper blood sugar control in the body. Drinking coconut water reduces the risk of various heart diseases and helps in lowering blood pressure levels. It also reduces the chances of blood clots that may be formed in the arteries and has powerful properties of maintaining the cholesterol levels in the body.

Before you buy coconut water online or from grocery stores nearby, be particular to read the ingredients, as some bottles may contain added sugars and flavoring agents contained in it.

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