Five Sports To Help You Get Fit And Healthy

There are many sports out there, and they can do something good for your body, but they can also be harmful. The point is to follow safety rules and wear the right gear when it comes to being safe. But you can also opt to do these sports as just a way to stay fit, not as a way to be a part of the competition.

Whether you are about competing and being a part of a team or want to do something different for fitness than just working out at the gym or going for a job, here are a few sports ideas and what they can do to help you get fit and healthy.

The Health And Fitness Benefits Of Sport |


Hockey is a tough sport; wanting to protect yourself on the ice requires a lot of skill. However, it can be fun, too. Skating is a great way to build up leg strength, and if you are doing it as a team player, you will learn a lot about working with others.


If hockey is the sport for you, you may find that you only get a chance to do it during colder months when there is some ice for you to skate on. Get on your skates and get in the ice rink every chance. Taking that hockey stick with you can also help you strengthen your arms and provide a great workout for your waist!


Basketball is an excellent full-bodyget a great leg workout, building muscle strength from running and jumping. But you will also find it’s a great way to burn many calories.


Want to work on your arms? Work on your swing. Consult a bat sizing chart to find the right bat for your height and weight; then, you can hit the batting cages and work on your upper body strength.

While running a track will help you burn more calories than running base to base, you still get to have a little more fun by playing baseball instead of just going for a run.


Like all of the other sports mentioned so far, tennis is a great full-body workout. You might think you’ll do a lot of standing, but when that tennis ball comes your way, you need to move and swing. Whether you have a friend on the other side of the net or a machine, you will be doing a lot of driving and turning. If tennis isn’t your thing, try volleyball instead!


Playing golf allows for a less strenuous exercise routine. Leave the golf cart behind and carry your clubs, though. It’s a good time to get in a walk around the course, and swinging that club and having those clubs give you a nice strong back and arms.

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