No time for a complicated exercise routine? That’s understandable! Many women have to juggle career, family, and household chores – how on earth can we squeeze in an exercise routine in the middle of all that? We found the best exercises for women who don’t have time to exercise.
High-intensity interval training (HIIT) has gotten a lot of hype lately, mainly because it works! These workouts comprise concise but intense bursts ofalternated with short but active recovery periods. Your heart rate increases (so you burn more calories), and your metabolism increases for the next 48 hours.
You can find several 20-minute HIIT routine videos or programs on the Internet. You can do them at home since they don’t require weights or equipment except for a mat or an exercise ball. Studies also show that 20-minute HIIT routines better impacts your health and weight than a one-hour or two-hour light workout.
The best thing about jogging is you can do it anywhere, anytime. You can take a quick jog around the neighborhood, buy a jogging stroller so you can do it while bringing your kids to the park, or get a treadmill and do it in the comfort of your home. Aside from burning calories, jogging strengthens your heart and lungs and boosts blood circulation to the skin – which means you’ll also prevent wrinkles and get a natural glow! This is one of the best exercises for women!
There are tons of fun dancing classes!, ballet, modern jazz, EDM-inspired aerobic routines that turn the gym into a club, and belly dancing (one of the best ways to get perfect bikini abs!). The best part about dancing is that it doesn’t feel like exercise!
If you’re too busy to go to the gym, you can get dance workout videos to exercise whenever you have the time.
Yoga and Pilates
We consider yoga and Many people even say that it has helped alleviate depression and taught them to deal with stress more positively and in productive ways.some of the best exercises for women because they make you fitter and help you relax, destress, and develop more mindfulness. This will reduce anxiety levels and help you become more attuned to both your body and your emotions.
These are just some of the best exercises for women who are too busy or tired to go to the gym. Another way to get into a regular exercise routine is to find a fitness buddy who can motivate you to stay on track and occasionally yell at you if you’re getting too lazy (we all need a friend like that!).
Another tip is to make it easy and convenient to exercise. Go to sleep in your exercise clothes so that you’re ready to go for a jog the minute you wake up! Set up your TV so that your exercise video is prepared to play with a remote click. Good luck with your exercise routine!