One of the very first steps you have to take when you want to improve your fitness level and reach your health goals is to choose a proper workout plan. Fortunately, there are so many out there that you can choose, as you can see on motify.com/list/programs. Unfortunately, you simply cannot choose the first program that seems great. You need to be careful and you need to follow the advice below to make a proper choice.
Consider Preferred Exercise
If the workout plan includes a lot of treadmill use but you hate the treadmill, you will fail. It is very important that you choose workout programs that include the exercises that you prefer. There are people that love playing tennis or doing cardio workouts. Others prefer yoga or powerlifting.
Consider the exercises that you love the most and include them in your plan. This will help you stay consistent because you will enjoy what you do.
Preferred Workout Location
Because of the coronavirus pandemic, there are not many options available when it comes to workout location, but it is still something you want to take into account. There are people that love the atmosphere of the gym while others want to work out in the comfort of their living room.
Basic equipment can be bought to create any type of fitness area in your home. This is especially the case if you can use a location like a garage.
Preferred Workout Instruction Method
Do you respond better to printed workout plans or to online fitness videos? This is the type of question you need to ask yourself because the preferred workout instruction method is really important. Obviously, this is connected to the type of workout that you do. For instance, the personal trainer is not absolutely needed when you participate in an online Zumba class because a recording is more than enough.
The extra thing that should be mentioned is that most people end up getting bored by a DVD or pre-recorded workout plan. This is why, at least from time to time, it is a very good idea to participate in a live class of some kind.
How Much Time Is Available?
This has a huge influence on what workout plan you can choose. For instance, if you can dedicate 30 minutes daily to your workouts and not more, a 1-hour daily plan is not feasible. Never underestimate the importance of time when it comes to working out.
Another related thing that you have to consider is how many workouts you can do per week. When you consider these aspects, it is a lot easier to remove the plans that are not going to be useful for you due to time constraints.
Choose The Plan
The tips above allow you to choose a good workout plan for you but at the end of the day, any plan can fail. It is very important that you make yourself fully accountable. If you feel that the plan does not work for you, the best thing you can do is to choose another one. Also, if there is a reason why the plan does not work and you can make the necessary changes, there is no reason why those modifications should not be made.