You would probably agree that keeping up with a skincare routine is vital in maintaining smooth, soft, and healthy skin. Many women believe regular washing and cleaning will do the trick, while others stack up a few beauty skin care products to battle different skin problems.
But don’t you know it brings many benefits when you take good care of your skin while sleeping? Truly, it is more than just a good night’s sleep.
Beauty sleep itself is already a process that rejuvenates the skin. But before you cap the night off, you may want to take note of these healthy and effective ways to care for your skin while you snuggle in your pillows and sheets!
Why Night Treatment is Beneficial to Your Skin
Sleeping and skincare are highly correlated with each other. Healthy sleep reinvigorates our body and restores the energy we have lost throughout the tiring day; it is also the phase where skin regeneration occurs. Therefore, when the night takes over, and we are all set for a good night’s sleep, our skin shifts into the process of repairing and gives the skin a healthy boost.
During the day, our skin combats many harsh elements such as pollution, the damaging rays of UV, cigarette smoke, and other environmental stresses that can aggravate our skin’s condition, resulting in acne breakouts, fine lines and wrinkles, and dull complexion.
Our skin goes through a lot during the day, so nighttime becomes the peak of the regeneration and repair process. It gives the skin a break and unravels it from a lot of stress. While it does, it enables the skin to be more receptive to skincare products. But if you also incorporate a healthy habit with your skincare routine, you will get more than just waking up and feeling better in the morning.
How to Care for Your Skin While Sleeping
Use a night cream.
If you make cleansing a habit before bedtime, that is good. But if you apply a night cream right after cleansing, that is much better. As mentioned, nighttime is the peak hour when skin becomes more responsive to skincare products. And if you take advantage of it, applying a night cream will boost the renewal process, resulting in young-looking and healthier skin.
When you pick out a night cream, invest in a trusted, reputable brand compatible with your skin type that will comply with your needs and is safe and effective. As they are solely formulated to hydrate and rejuvenate, these properties boost the skin’s regeneration process and speed up skin repair three times. On the other hand, other kinds of night creams are infused with whitening and anti-aging benefits.
Change the bed sheets more often.
If you have sensitive skin, the ideal time to change the bedsheets is weekly. Every two weeks will also be just fine. If you do not change your bed sheets more often, it will foster bacteria growth, which can cause acne breakouts. Dirty sheets and blankets also acquire dust and germs that trigger allergies and skin rashes. Sweat, oils, old makeup, dead skin, and all the other mess can also cause skin irritations and other health problems.
Wrapping up your bedsheets and changing them once a week or every two weeks can prevent skin irritations and other potential health problems caused by bacteria. And while you lay your head down to rest or lie down for a good night’s sleep, you can indulge in a healthy and clean snooze haven!
Use soft pillowcases and hypoallergenic pillows.
We always cuddle with our snuggly pillows when we get to bed. That squishy and soft texture makes sleeping or napping much cozier. But if your pillows are wrapped up with harsh fabrics or rough cotton, the friction can develop into what they call “sleep wrinkles.” And yes, the wrong choice of pillowcases can make you look older and manifest signs of aging, such as fine lines and crow’s feet. Opt for satin or silk pillowcases for a smoother texture.
On the other hand, it is best to consider replacing your pillows with hypoallergenic ones if you have sensitive skin. As the pads often absorb old makeup, sweat, oils, and other gunk, they can be a breeding ground for bacteria, which can cause skin irritations, clogged pores, acne breakouts, and allergies. Hypoallergenic pillows can deter the development of allergens, microbes, and other bacteria.
Apply a sleeping mask.
Sleeping masks are formulated to increase the skin’s moisture and keep it hydrated. As a result, the skin becomes more plump, soft, and young-looking. It is applied on the face and usually left overnight, letting your skin absorb its essential benefits while sleeping, as the name suggests. But if you want to achieve the best results, using it once or twice a week is recommended.
Healthy Sleep, Healthy Skin!
While healthy sleep transitions your skin into recovery mode for quick repairs, regular cleaning and a healthy skincare routine make a lot of difference; it bolsters the skin’s natural regeneration process and makes it much more beneficial than ever. So, if you get acne breakouts, allergies, or skin irritations, you might need to replace old sheets and pillowcases and invest in an effective skincare product. If you do, you won’t just revel in healthy sleep but also in healthy skin!