You would probably agree that keeping up with a skin care routine plays a vital role in maintaining a smooth, soft, and healthy skin. A lot of women believe that regular washing and cleansing will do the trick while others stack up a few beauty skin care products to battle different types of skin problems.

But don’t you know that it brings about a ton of benefits when you take good care of your skin while sleeping? Truly, it is more than just a good night sleep.

The beauty sleep itself is already a process that rejuvenates the skin. But before you cap the night off, you may want to take note of these healthy and effective ways on how to care for your skin while you snuggle in your pillows and sheets!

Why Night Treatment is Beneficial to Your Skin

Sleeping and skin care are highly correlated with each other. As healthy sleep reinvigorates our body and restores the energy we have lost all throughout the tiring day, it is also the phase where skin regeneration takes place. Therefore, when the night takes over and we are all set for a good night sleep, our skin shifts into the process of repairing and gives the skin a healthy boost.

During the day, our skin combats a lot of harsh elements such as pollution, the damaging rays of UV, cigarette smoke, and other environmental stresses that can aggravate our skin’s condition that results in acne breakouts, the appearance of fine lines and wrinkles, and dull complexion.

Our skin goes through a lot during the day and hence, nighttime becomes the peak hour of regeneration and repair process. It gives the skin a break and unravels it from a lot of stress. While it does, it enables the skin to be more receptive to skin care products. But if you also incorporate a healthy habit with your skin care routine, you will definitely get more than just waking up and feeling better in the morning.

How to Care for Your Skin While Sleeping

  1. Use a night cream.

If you make cleansing a habit before bedtime, that is good. But if you apply a night cream right after cleansing, that is much better. As mentioned previously, nighttime is the peak hour where your skin becomes more responsive to skin care products. And if you take advantage of it, applying a night cream will boost the renewal process which can result in a young-looking and healthier skin.

When you pick out a night cream, make sure you invest in a trusted and reputable brand that is compatible with your skin type, will comply with your needs, is safe and effective to use. As they are solely formulated to hydrate and rejuvenate, these properties boost the skin’s regeneration process and can speed up skin repair up to three times. Other kinds of night creams, on the other hand, are infused with whitening benefits and anti-aging benefits.

  1. Change the bed sheets more often.

If you have sensitive skin, the ideal time to change the bed sheets is weekly. Every two weeks will also be just fine. If you do not change your bed sheets more often, it will foster the growth of bacteria which can cause acne breakouts. Dirty sheets and blankets also acquire dust and germs that can trigger allergy and skin rashes. Sweat, oils, old makeup, dead skin and all the other mess can also cause skin irritations and other health problems.

Wrapping up your bed sheets and changing them once a week or every two weeks can prevent skin irritations and other potential health problems caused by bacteria. And while you lay your head down to take a rest, or lie down for a good night sleep, you can indulge in a healthy and clean snooze haven!

  1. Use soft pillowcases and hypoallergenic pillows.

We always cuddle with our snuggly pillows when we get to bed. That squishy and soft texture makes sleeping or napping much cozier. But if your pillows are wrapped up with harsh fabrics or rough cotton, the friction can develop into what they call “sleep wrinkles”. And yes, the wrong choice of pillow cases can make you look older and can even manifest signs of aging such as fine lines and crow’s feet. Opt for satin or silk pillowcases for a smoother texture.

On the other hand, it is best to consider replacing your pillows with hypoallergenic ones if you have sensitive skin. As the pillows often absorb old makeup, sweat, oils, and other gunk, it can be a breeding ground for bacteria which can cause skin irritations, clogged pores, acne breakouts, and allergy. Hypoallergenic pillows can deter the development of allergens, microbes, and other bacteria.

  1. Apply a sleeping mask.

Sleeping masks are formulated to increase the skin’s moisture and keep it fully hydrated. As a result, the skin becomes more plump, soft, and young-looking. It is applied on the face and usually left overnight and let your skin absorb its essential benefits while you are sleeping, as the name suggests. But if you want to achieve the best results, it is recommended to use once or twice a week.

Healthy Sleep, Healthy Skin!

While healthy sleep transitions your skin into recovery mode for quick repairs, regular cleaning and a healthy skin care routine makes a lot of difference; it bolsters the skin’s natural regeneration process and makes it much healthier than ever. So, if you get some acne breakouts, allergies, or skin irritations, you might need to replace some old sheets and pillowcases and invest in an effective skin care product. If you do, you won’t just revel in a healthy sleep but also in a healthy skin!