Testosterone’s power is almost mythical; that’s why it can boost muscle and burn body fat. This will result in a good mood, enough sleep, high libido, and overall health. This is according to bodybuilding.com. You experience a slow decline in testosterone after you hit the 30-year mark. This puts your health at risk. You will be at a risk of acquiring type 2 diabetes and heart diseases. Obesity may also become a common battling field for you. You will also tend to have low mineral density and impaired sexual function, muscle mass reduction, and generally diminished physical performance. All is not lost, thanks to our hardworking researchers in the lab. They have found ways to still boost your testosterone for a little bit longer than projected. There are few natural ways of increasing your testosterone levels. You will be shocked that you are already doing some of these things.
Cholesterol
Testosterone is derived from cholesterol, so you shouldn’t be surprised if you have meals with no cholesterol since you will be shortchanging yourself when it comes to the muscle-building hormone. It would help if you remembered that most testosterone is bound to proteins, but only unattached or free testosterone is considered bioavailable and readily available for tissue uptake. Eggs and red meat have saturated fat that plays a big role in the production of cholesterol. Then again, too much of something is poisonous.
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Excess and long workouts
The duration you take while exercising can influence the level of your testosterone. If you regularly engage in lengthy, drawn-out workouts with long rest periods or excessive endurance exercise, then your testosterone level will take a shift. While training, whether at the gym or wherever always have a rest of 3 minutes maximum. While training, also remember that high-intensity weight training can stimulate an increase in the secretion of testosterone.
Sleep
It would help if you slept. Not just sleep, but quality sleep. You can experience a deficiency in testosterone production because of a lack of quality sleep.
Diet
Your lifestyle determines the meals you eat also. You can only eat as much as you need and as much as you can afford. Eat meals containing fat; this a natural sure way of increasing testosterone levels. This is because of the saturated fat found in meat. You need fat for the body, but not just any type of fat. Fat from olive oil, avocados, and peanut butter is healthy for the production of testosterone and the body at large.
