Testosterone’s power is almost mythical: it can boost muscle and burn fat. This will result in a good mood, enough sleep, high libido, and overall health. This is according to bodybuilding.com. You experience a slow decline in testosterone after you hit the 30-year mark. This puts your health at risk. You will be at risk of acquiring type 2 diabetes and heart disease. Obesity may also become a common battlefield for you. You will also tend to have low mineral density and impaired sexual function, muscle mass reduction, and generally diminished physical performance. All is not lost, thanks to our hardworking researchers in the lab. They have found ways to boost your testosterone slightly longer than projected. There are a few natural ways of increasing your testosterone levels. You will be shocked that you are already doing some of these things.
Cholesterol
Testosterone is derived from cholesterol, so you shouldn’t be surprised if you have meals with no cholesterol since you will be shortchanging yourself regarding the muscle-building hormone. It would help if you remembered that most testosterone is bound to proteins, but only unattached or free testosterone is considered bioavailable and readily available for tissue uptake. Eggs and red meat have saturated fat that plays a big role in the production of cholesterol. Then again, too much of something is poisonous.
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Excess and long workouts
The duration you take while exercising can influence the level of your testosterone. Your testosterone level will shift if you regularly engage in lengthy, drawn-out workouts with long rest periods or excessive endurance exercise. While training, whether at the gym or wherever, always have a rest of 3 minutes maximum. While training, remember that high-intensity weight training can stimulate an increase in testosterone secretion.
Sleep
It would help if you slept. Not just sleep but quality sleep. You can experience a deficiency in testosterone production because of a lack of quality sleep.
Diet
Your lifestyle determines the meals you eat, too. You can only eat as much as you need and as much as you can afford. Eat meals containing fat; this is a natural way to increase testosterone levels. This is because of the saturated fat found in meat. You need body fat, not just any fat. Fat from olive oil, avocados, and peanut butter is healthy for the production of testosterone and the body.
