The media makes it seem Fanz Live as if the fitness world revolves around men. This is a ridiculous notion considering some of the top athletes are WOMEN! For example, Venus Williams is the queen of tennis! And Simone Biles must get very tired after holding so many gold medals! So, yes, women can rock the fitness world as much as men. But you can’t get fit without the right equipment.
CrossFit Shoes
The Benefit of CrossFit Shoes
CrossFit has taken the fitness world by storm for a good reason too. And now CrossFit Shoes are making it easier to gain the benefits. Unlike other workout shoes on the market, they offer a dynamic design for different workouts. What makes CrossFit Shoes different than your average pair of exercise shoes include features such as:
- A stiff sole (for absorbing shock)
- A height difference from the heel to toe (to prevent ankle sprains)
- A thin sole (to provide a lighter step)
- Grips on the bottom side of the shoes (to increase traction on any surface)
- Strong material (to provide a strong fit and help maintain the position of the shoe)
Starting with a pair of CrossFit Shoes
Since CrossFit has become popular, knowing what type you will likely perform is best. Next, consider any injury or weakness that might need support from your shoes. For example, if you have a weak ankle, you might want a pair of CrossFit shoes to support your ankle. Other features to consider before buying a team include:
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- Structure: The shape of the shoe must be right for the type of your intended workouts
- Durability: Compare the sole of the different types of CrossFit shoes to ensure that it is built for the amount of friction
- Design: Not as crucial as the first two, but you should ensure you like how they look.
As you probably know, CrossFit shoes are somewhat expensive. Therefore, you should always know exactly what you want before purchasing, just like any other exercise equipment.
Kettlebells
The benefits of a kettlebell
Kettlebells are the next generation of dumbbells guaranteed to help you get the best workout. They will help you gain muscles while also gaining a lean figure. Kettlebells are designed:
- To build strength by increasing your lean muscle tissue
- high-intensity exercising workouts
- To allow you always to keep moving during your workout (burning more fat)
Starting with a kettlebell
Since you don’t have to worry about getting bulky, you can start at a heavier weight, like:
- 15lbs/8kg: (no weightlifting experience)
- 25lb/12kg: (some experience)
- 35lb/16kg: (A lot of experience)
Several of the best starting exercises with a kettlebell for women include:
- The Kettlebell Row: While bending your body, pull the kettlebell to your chest and then let it go back down.
- The Kettlebell Swing: In a half-squat, swing the kettlebell from between your legs to the front of your chest.
- The Squat & Press: You hold the kettlebell above your head, and then the control goes down while performing a deep squat.
Such a wide variety of exercises can be done with a kettlebell. All of which can help tone your lean muscle tissue and burn fat.
