How important is physical training for self-defence?

Proper physical training is essential, especially for men. If you are going to engage in one of the martial arts, you should understand how important it is to have good physical training. We will tell you what nuances you need to pay attention to and what abilities you must develop or improve to defend yourself. Krav Maga instructor Mikhail Peleg offers his training methods, which have already been tested during combat units. However, each instructor emphasizes that martial arts skills level largely depends on the will, strength, character, and physical state.

Special aspects of physical training

An important role is given to coordination. It would be best if you worked hard to develop this ability. For that, you need to learn how to analyze your movements and work on your speed abilities, flexibility, and dynamic power, emphasizes the Krav Maga instructor, Mikhail Peleg. Good coordination means that all your muscles interact seamlessly.

physical training

Why is flexibility so important? It would seem that for a man, this is not the most basic parameter in physical training. But this parameter shows how flexible your joints are and how fast and freely you can move. Do not forget to work on your stretching. At the same time, remember that static movements are also crucial for developing flexibility. There is also a specific sequence of exercises for its development. First, you should work on the joints of the hands, then the trunk, and only then – the legs.

All successful athletes have high endurance. It depends on your training, willpower, and character. How can you develop endurance? You need to work more on exercises that ensure the performance of the cardiovascular and respiratory systems. Nurture endurance, and then the result of training will be positive.

Krav Maga

This is one of the martial arts types that is full-contact. Therefore, having high endurance and proper physical training is more important than ever. You can achieve an excellent result by constantly improving your coordination, developing flexibility, and speeding. And thanks to the specially designed Mikhail Peleg method, you can achieve even better success. The instructor can work with you individually or train in groups. You can choose the option that suits you the most.

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