FIVE MORNING RITUALS EVERY HEALTHY PERSON SWEARS BY
The first hour of your day is critical as it is this hour that decides how your remaining part of the day will be spent. It determines your productivity and energy levels throughout the day.
So, it becomes important that you kick-start your day on the right note. You can incorporate certain morning rituals in your lifestyle to ensure that you have a great and accomplished day ahead.
These rituals help synchronize your mind, heart, and body and make you ready to face any challenges in the day. However, it might take some time before you start following these habits diligently every day. But it will surely help in changing your life. Taking control of your morning is in your hands and a sure shot way to begin your journey to self-improvement. A physically fit person with an active lifestyle is loved by the insurers and is more likely to get cheaper medical insurance cover.
Here are the five-morning rituals that you should incorporate into your daily routine to start your day on a positive note:
1. Drinking a glass of water with lemon
The ideal way to start your day is by hydrating your body with a warm glass of water with a lemon in it. When you wake up in the morning, your tummy has gone through 8 hours without water. So, it becomes important to rehydrate the body and keep the water flow moving.
It helps to take the warm water because the sudden activity does not shock your bowel system. This helps in alkalizing your body, preparing your digestive system for the day, and detoxifying your body. The pectin fiber of the water and lemon enables smooth bowel movement and clear out your system. The vitamin C from the lemon is a great antioxidant that helps in boosting your immune system.
2. Wake up earlier
To have some time for yourself in the morning, you must wake up a little earlier than usual, maybe before everyone else in the family wakes up. This will help you to enjoy a quieter morning before the day begins. This will bring peace to your mind, and you will notice a considerable difference in your body. Moreover, this alone time can be utilized for taking up any activity that you would love, which can be reading a book with a cup of tea, a quiet walk, listening to soothing music, etc.
3. Do a good stretch
To wake your muscles up and make them ready for the day ahead, you must do a good 5 minutes stretch every day in the morning. There are various ways you can stretch each muscle of your body. All you have to do is what suits your body requirements.
You can always incorporate a stretching routine along with any other workout routine. Yoga is a perfect way to stretch your body; in fact, it can be the first thing you can do in the morning. This helps in alleviating back and neck pain as well as improving the blood circulation in the body. It aids in improving your body posture and increases the supply of oxygen to your brain, which further makes it sharper.
Meditation is beneficial in getting a calm and peaceful mind as it has numerous great health benefits. It is great practice for a relaxed mind, body, and soul. If you start your day with 2-minute meditation in the morning, it helps develop a positive outlook towards life and a clear mental state while making you ready to conquer the rest of the day on a good note. Sitting silently in a comfortable position is a great way to embrace positive thoughts. You can count or chant some mantra and take deep breaths to make yourself feel light and comforted.
It is not necessary that you need to sit in the meditation position for too long. Just a few minutes will ensure such a remarkable improvement that you can easily notice a difference in your day-to-day activities.
5. Eat a healthy breakfast:
Most of us tend to skip the most important meal of the day i.e., the breakfast, due to so many errands we may have to run in the morning. Breakfast is an essential meal that allows the body metabolism to function efficiently, and you feel energetic throughout the day. Your breakfast should be a healthy mix of proteins and carbohydrates that keep you full for longer hours. Try avoiding any processed foods in this meal.
While taking your breakfast, forget about the calories, and focus more on refueling the body with low-calorie fiber-rich foods after a fast of 8-long hours due to a good night’s sleep.
Healthy minds lead to a healthy body, which in turn, reduces your chances of getting sick. If you adopt a healthy lifestyle, then many insurers like Apollo Munich offer a great product that rewards you for staying active.