If you aren’t getting enough vegetables, then you don’t have the proper balance of vitamins in your diet either. Green leafy vegetables are good for keeping digestive systems running like clockwork while beets are high in potassium and iron. Sitting down in front of a plate of raw vegetables might not be enticing, so here are some other methods that you can use to increase your vegetable intake. Use the mrgarbagedisposal.com website to read reviews on garbage disposal units, so you can learn how to quickly dispose of vegetable peels and stems. If you want to get a dose of veggies in every meal, use the tips, suggestions, and advice presented below.
Infuse Vegetables In Your Sauces
Almost any hearty sauce you can think of can be doused with vegetables, and you won’t even notice the difference. Instead of making plain spaghetti with tomatoes, add in a generous amount of cooked spinach for a fun texture and savory flavor. Puree some zucchini and add that as a thickening agent to your gravy and you can bypass the flour and cornstarch. When it comes to stews and soups, almost any vegetable is welcome. Mushrooms taste great in alfredo sauce, as do sundried tomatoes and broccoli spears. Rather than putting your vegetables on the side, include them in your sauces, stews, and soups so that your meals are packed full of surprises.
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Add Veggies to Your Breakfast Dishes
If you enjoy scrambled eggs, omelets, and potato hash, you can include a healthy dose of vegetables for more flavor, as well as more vitamins. Top a serving of scrambled eggs with diced tomatoes and you won’t even think about reaching for the ketchup. Potato hash tastes even better when you add garlic, green peppers, and onions into the mix. Omelettes can be made with various combinations of meats and vegetables, so include as many vegetables in your breakfast menu.
Eat More Vegetables As Snacks
Celery sticks, cherry tomatoes, carrots, cauliflower, broccoli, zucchini, and other vegetables taste great in their raw form, especially when they are paired with dips. Pour some ranch dressing in a bowl and dip whatever vegetables you want into this quick and easy to make snack. If you prefer more hearty dips, there’s onion dip, loaded baked potato dip, and even clam dip. Various vegetables can also be sliced thin, lightly salted and then baked in the oven on low for delicious vegetable chips. These kinds of snacks are healthier than standard potato chips, and you can whip them up fast to make grab-and-go snacks for the week.
Steamed vegetables might be really good for you, but unless you are a veggie lover you will have a hard time clearing your plate. When it comes to salad, there’s much more cucumbers, lettuce, and tomatoes. Throw in some bell peppers for color and added crunch. Sliced beets also tasty yummy when combined with a vinegar-based dressing and garbanzo beans. Do more than throw vegetables in a pan or serving them up raw and unseasoned and you will genuinely enjoy eating healthier foods on a regular basis.