In the fast paced world we live in, we’ve all wanted to reap the fantastic benefits of attending a mindfulness retreat. Have you been looking to achieve a serene and calm mindset by committing to…
Today, a growing number of individuals choose to “pop a pill” to get rid of physical pain or discomfort. With so many over-the-counter painkillers, it’s quite easy to find a remedy for any type of…
Your email inbox and social media feeds are flooded with daily tips and guides on wellbeing and health. But you’ll rarely find information about quitting smoking. According to Cancer Research UK, about 207,000 children with…
