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Best exercises for busy women

No time for a complicated exercise routine? That’s understandable! Many women have to juggle career, family and household chores – how on earth can we squeeze in an exercise routine in the middle of all…

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How to Use a Pain Journal

Whether you have been battling chronic pain for more than a decade, or you are just starting t deal with the persistent aches and soreness, a pain journal can help you document what you are…