Cleaning out your colon is sometimes needed, especially before conducting a medical process like a colonoscopy. But a lot of people think that this will rid their colons of the extra toxins which have accumulated over time from the foods they eat, water they drink and the air they breathe. The enthusiasts who support colon cleansing are of the opinion that cleaning the colon periodically removes any waste material that is stuck within the walls of the colon. These waste materials produce toxins which then enter the blood and can lead to bloating, fatigue, skin problems and obesity. Read on to learn more about colon cleansing.
- Colon cleansing can have side effects: There is no real data on the healthy and unhealthy effects of colon cleansing methods. However, there have been reports e some side effects of colon cleansing in medical journals. Colon cleansing with herbal solutions, laxatives or enemas can increase the risk of dehydration if you don’t drink enough fluids during your cleanse. You will need to replenish your electrolytes and salts as well during the cleansing process, using a sports drink or a product like Pedialyte.
- There’s no proof that colon cleansing improves your health: As a review published in the American Journal of Gastroenterology concluded, there have been no conclusive studies showing that colon cleansing definitely improves the general health of people who go through it. Cleansing products rarely name the particular toxins which are supposedly removed from our body and there is no research which shows how effective such practices are.
- Colon cleansing won’t reduce your weight: A person who undergoes colon cleansing should initially lose a few pounds, but that is just a temporary loss which results from the removal of stool and water weight. That is not a permanent loss of weight and you will gain the weight back within a few months. Hence, don’t rely on colon cleansing for reduction of weight.
- Colon cleansing may not be safe for everyone: People with kidney diseases or heart issues shouldn’t try colon cleansing as they could trigger an imbalance in the fluid within their bodies. Shifts in electrolytes could also become a concern among such people with already existing health conditions. People with gastrointestinal problems or colitis should definitely avoid colonics, and colon hydrotherapy is also risky for people with connective tissue disorders. Pregnant women, though often prone to constipation and bloating, should also steer clear of colon cleansing.
Therefore, if you’re about to make the decision to undergo colon cleansing, you should take into account the above mentioned information. Colon cleansing can be good for some but may not be the best choice for others. If you’re interested in conducting your own colon cleanse, colosan capsules are a good fit for problems regarding colon and intestines. Make a wise and informed decision regarding your health.