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Three Tips To Staying Healthy On Vacation

Vacation is a time for fun and it’s a time in which you get to be carefree. However, the more carefree with some things you are the more you might have to work harder when you get back home. Vacation from work, or home, shouldn’t also be a vacation from being healthy.

While splurging on a huge dessert at a favorite vacation restaurant can be fun, you don’t want to do it every night of vacation. Just like it can be fun to lay out in the sun and get a vacation tan, but you also don’t want to risk skin cancer, so you were sunblock.

To make sure that your vacation doesn’t defeat all of the work you’ve done to live a healthy life, here are a few things to keep in mind while you are enjoying life away from home and work.

Don’t Take A Vacation From Healthy Eating

If you take pride in your body and eat healthy foods on a normal day, then don’t ruin all of that great work by pigging on your vacation. It’s fine to enjoy your time off and have a drink or two. You don’t want to miss out on the snacks and the grilled goods. However, you also want to do it in moderation.


Select the better choices, healthwise, that are on the menu and remember your portions. Restaurants have a tendency to serve crazy large portions, so maybe split your meals with someone on vacation with you. Not only will your eating be healthier, but you can also save money that way.

Vacation Exercise Is Great

If you are on a workout plan or you are a fitness buff, you don’t want to miss out on your workouts while you are on vacation. Think of the time in you’ll miss. There are great ways to cram fitness into vacation, and even make it fun.

Sure, you can research where the fitness clubs are in the area you’ll be visiting, but why not make fitness part of your vacation schedule. Hike for fitness, and to enjoy the area you are visiting. Schedule in some pool time too!

Your Body Still Needs Water

The healthiest thing you don’t want to forget while you are on vacation is to stay hydrated. Having a drink or two is part of vacation fun and relaxation, but since your body is mostly made up of water you need to make sure you replenish the water you lose.

When you eat out, order water. Before bed, drink some water. And make sure you have water in the morning as well.

The most important thing is to make sure that you are having fun and relieving stress while you have a healthy vacation!