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Pre and Post Workout Supplements- What You Need to Know

Any one who aspires to lose fat, build muscle, increase their stamina and improve their overall performance must understand the importance of eating the absolute right amount of dietary nutrients each day. A carefully constructed diet plan should be based on nutrient components gained from good quality sources.

Along with indulging in a balanced diet free of junk food and sugary drinks, it is important to make pre and post workout health supplements an important component of nutrition in our daily lives.

How do pre and post workout supplements help?

Pre-Workout Supplements: The simple logic behind a pre-workout supplement is to fuel the body with energy that boosts your workout.

Post-Workout Supplements: Post-workout supplements get down to the repairing of muscles after they have been exposed to the wear and tear caused by a typical 45 minute workout.

Since these supplements are so close to your workout timings, they have immense and direct impact on the body’s energy and recovery. Following are the ingredients you should hope to find in a pre or post workout supplement which help in keeping up the energy levels and kick-starting recovery:

Carbohydrates:

Carbohydrates are important to fuel up on if you are looking to exercise for a solid one hour or more. Carbohydrates are stored in the body in the form of glycogen which when depleted, causes fatigue. Carbs are easily absorbed into the body and are a quick source of energy that is used up by the body during a workout.

It is an essential component of both pre and post workout supplements as it provides energy as well as replenishes the body, protecting you from muscle injuries.

Caffeine:

For increased endurance, small amounts of caffeine found in pre-workout supplements can be very effective. However, it is important to consume the right dosage so as to avoid the feeling of nausea, or nervousness- both side effects of consuming too much caffeine.

 

Vitamins C, B6, and B12:

Part of both pre and post workout compositions, Vitamin C helps the body to cope with metabolic stress caused by endurance training. Supplementing the body with Vitamins B6, and B12 is important as these are likely to be depleted when the body undergoes metabolic stress.

BCAA:

Branched Chain Amino Acids are important for digestion, building and repairing of muscles, and promoting muscle growth. These amino acids should typically be found in both pre and post workout supplements.

Individually, either a pre or post workout supplement is fairly sufficient to impart the necessary nutrition to the body. However, getting both these variants in your diet not only helps to optimise results but also ensures that the body gets all the fuel it needs to perform as well as to recover.