Are you ready for summer? If not, it’s still not too late to get that beach body. While it can be harder to get active in the winter months, now is the best time to get back on track with your routine and shed those excess pounds. Here is a guide to getting your body in shape within the next few months.
1. Reduce Your Calorie Intake
Watching your calorie intake is essential if you want to lose weight. Active men consume on average 2,000-3,000 per day while women take in 2,000- 2,400 daily. If you are serious about getting lean in a few months, you need to reduce your daily calorie intake by 1,000 calories. The secret to losing fat fast is to take fewer calories than the calories you burn with your daily exercises. This means that you start considering the number of calories in every meal you take, including the in-between snacks.
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One way to track your calories is by marking down every meal you had during the day and the estimated calorie count. Writing down what you eat is a great way to stay on track and not overeat.
2. Get a New Meal Plan
An easy way to ensure that you do not consume excess calories is to change your diet. Prepare a meal plan with low-calorie foods. Reduce your intake of carbs and fatty foods. Eliminate processed foods from your diet and increase your intake of vegetables and fruits. Include lean sources of proteins in your diet since it will build and tone your muscles. Sources include seafood, low-fat dairy, poultry, and beans, among others. Have a plan for a whole week that includes healthy foods only and strictly follow that diet.
3. Do Full-body Workouts
It would help if you combined your new meal plan with regular exercise. You need exercises that will tone your muscles and help you burn more calories than you eat. The best place to start is with full-body training. Full-body workouts ensure that you use all the muscle groups. You also burn more calories with compound exercises than with splits. You should start your routine with combined exercises such as squats and deadlifts and switch to splits towards the end of your training period.
4. Be Committed to Your New Routine
Commitment is essential if you want to stick to your new routine. Start with a picture of a well-toned body as a source of inspiration. If you have never achieved such a look in the past, you can get inspiration from athletes who look great with and without clothes. You can also check some fitspo videos or stories on YouTube to give you that extra boost.
If you follow the few tips in this article, you should get that beach body you always wanted just in time for the summer. But if you really want to get all of the benefits of an active lifestyle, make sure that you stick to your new regimen so that you can stay in great shape throughout the year.