Have you noticed an imbalance in your hormones? Your progesterone levels may be dropping. In this article, we will be taking a look at some of the things you can do to restore your progesterone levels. If you are looking for more information on the latest health reviews and supplements you can click here to visit Review Critic.

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What Is Progesterone?

Progesterone is a sex hormone that is linked to the menstrual cycle as well as in pregnancy. This hormone is produced in the ovaries and is necessary for a successful pregnancy. This is because progesterone plays a role in the implantation of a fertilized egg cell into the lining of the uterus. Progesterone serves a wide variety of functions in the human body. However, one of the most important is that progesterone regulates the menstrual cycle as well as relieving the symptoms of premenstrual tension. Additionally, progesterone acts as a natural antidepressant. This means that it will relieve anxiety and improve your mood.

Symptoms of Low Progesterone

  • Headaches or migraines.
  • Mood changes, including anxiety or depression.
  • Low libido.
  • Hot flashes.
  • Irregular menstrual cycle.
  • Weight gain.
  • Fibroids, endometriosis.
  • Thyroid dysfunction.

What Causes Low Progesterone Levels?

A drop in progesterone levels can be caused by a variety of factors. One of the most common reasons for a loss of progesterone is that your ovaries may not be functioning correctly. Additionally, women who are going through menopause will notice a dramatic drop in their estrogen and progesterone levels.

How Do I Tell If My Progesterone Levels Are Low?

If you suspect that your progesterone levels may be dropping, we would recommend that you consult a healthcare practitioner as soon as possible. When you visit your doctor, they will probably suggest that you go for a progesterone test to determine where your hormone levels are. The progesterone test is a simple blood test that can also be used to monitor the effectivity of hormone replacement therapy.


Hormone Replacement Therapy

When you suffer from a hormonal imbalance your doctor may recommend that you go on hormone replacement therapy. This is a therapy that will relieve the symptoms of menopause or osteoporosis. Your doctor will prescribe a variety of hormones that will help to balance your hormones and help you feel better.

Side Effects Of Progesterone Hormone Replacement

  • Mild nausea
  • Diarrhea
  • Bloating
  • Stomach cramps
  • Dizziness
  • Hot flashes
  • Mild headache
  • Joint pain
  • Breast pain or tenderness
  • A cough
  • Acne or increased hair growth

How To Boost Your Progesterone Levels

  • Vitamin C – Taking a vitamin C supplement will help to restore your body’s correct luteal phases and boost your body’s ability to produce progesterone. Good sources of vitamin C are sweet potato, kiwi, strawberries, oranges, papaya and pumpkin.
  • Zinc – This is an important mineral that serves a variety of different purposes in your body. Zinc signals your pituitary gland to release hormones that help your body to produce follicles. You can take a zinc supplement, however, it is better for your body to get these nutrients from food sources. Eating foods like oysters, shrimp, beef, lamb, liver, shellfish, red meat, pumpkin and cashew nuts will provide your body with zinc.
  • Magnesium – This mineral will help to keep you calm, reducing the amount of progesterone damaging cortisol that your body produces. Additionally, magnesium helps to metabolize certain harmful estrogen metabolites. Legumes, cacao, mackerel fish and whole grain brown rice are all great sources of magnesium.
  • Vitamin E – Vitamin E has been proven to improve the health of your ovaries. Additionally, when you are consuming the right amount of Vitamin E, your body will produce more progesterone. Try to eat seeds and nuts to get your required amount of vitamin E.
  • Vitamin B6 – The water-soluble group of B vitamins helps to reduce stress and estrogen dominance. Russet potatoes, salmon, tuna, bananas, spinach, walnuts, beef, chicken, sweet potato, beans and prunes are great sources of vitamin B6.
  • Good Cholesterol – When you hear the word cholesterol you may believe that you need to stay away from it entirely. However, that is not always the case. Good cholesterols help your body to produce more estrogen. If you are looking for good sources of cholesterol you can include things like coconut oil, coconut butter, turkey and red meat, eggs and yogurt into your diet.