Health

How To Boost Your Progesterone Levels

Have you noticed an imbalance in your hormones? Your progesterone levels may be dropping. In this article, we will be looking at some things you can do to restore your progesterone levels. If you want more information on the latest health reviews and supplements, click here to visit Review Critic.

5 Best Natural Progesterone Foods | Nutrition by Lovneet

Article Summary Show

What Is Progesterone?

Progesterone is a sex hormone that is linked to the menstrual cycle as well as in pregnancy. This hormone is produced in the ovaries and is necessary for a successful pregnancy. This is because progesterone plays a role in implanting a fertilized egg cell into the uterus’s lining. Progesterone serves a wide variety of functions in the human body. However, one of the most important is that progesterone regulates the menstrual cycle and relieves premenstrual tension symptoms. Additionally, progesterone acts as a natural antidepressant. This means that it will ease anxiety and improve your mood.

Hot flashes.

  • Irregular menstrual cycle.
  • Weight gain.
  • Fibroids, endometriosis.
  • Thyroid dysfunction.
  • What Causes Low Progesterone Levels?

    A variety of factors can cause a drop in progesterone levels. One of the most common reasons for losing progesterone is that your ovaries may not function correctly. Additionally, women going through menopause will notice a dramatic drop in their estrogen and progesterone levels.

    How Do I Tell If My Progesterone Levels Are Low?

    If you suspect your progesterone levels may be dropping, we recommend consulting a healthcare practitioner as soon as possible. When you visit your doctor, they will probably suggest you go for a progesterone test to determine your hormone levels. The progesterone test is a simple blood test that can also monitor the effectiveness of hormone replacement therapy.

    osteoporosis. Your doctor will prescribe various hormones to help balance your hormones and help you feel better.

    Side Effects Of Progesterone Hormone Replacement

    • Mild nausea
    • Diarrhea
    • Bloating
    • Stomach cramps
    • Dizziness
    • Hot flashes
    • Mild headache
    • Joint pain
    • Breast pain or tenderness
    • A cough
    • Acne or increased hair growth

    How To Boost Your Progesterone Levels

    • Vitamin C – Taking a vitamin C supplement will help restore your body’s correct luteal phases and boost your body’s ability to produce progesterone. Good vitamin C sources are sweet potato, kiwi, strawberries, oranges, papaya, and pumpkin.
    • ZincThis is an important mineral that serves various purposes in your body. Zinc signals your pituitary gland to release hormones that help your body to produce follicles. You can take a zinc supplement. However, your body should get these nutrients from food sources. Eating foods like oysters, shrimp, beef, lamb, liver, shellfish, red meat, pumpkin, and cashew nuts will provide your body with zinc.
    • Magnesium – This mineral will help keep you calm, reducing the amount of progesterone-damaging cortisol your body produces. Additionally, magnesium helps to metabolize certain harmful estrogen metabolites. Legumes, cacao, mackerel fish, and whole-grain brown rice are all great sources of magnesium.
    • Vitamin E – Vitamin E has been proven to improve the health of your ovaries. Additionally, when you consume the right amount of Vitamin E, your body will produce more progesterone. Try to eat seeds and nuts to get your required vitamin E.
    • Vitamin B6 – The water-soluble group of B vitamins helps to reduce stress and estrogen dominance. Russet potatoes, salmon, tuna, bananas, spinach, walnuts, beef, chicken, sweet potato, beans, and prunes are great sources of vitamin B6.
    • Good Cholesterol – When you hear the word cholesterol, you may believe you must stay away from it entirely. However, that is not always the case. Good cholesterols help your body produce more estrogen. If you are looking for good cholesterol sources, include coconut oil, coconut butter, turkey and red meat, eggs, and yogurt into your diet.

    About author

    I work for WideInfo and I love writing on my blog every day with huge new information to help my readers. Fashion is my hobby and eating food is my life. Social Media is my blood to connect my family and friends.
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