Have you noticed an imbalance in your hormones? Your progesterone levels may be dropping. In this article, we will be looking at some of the things you can do to restore your progesterone levels. If you are looking for more information on the latest health reviews and supplements, you can click here to visit Review Critic.
Irregular menstrual cycle.
osteoporosis. Your doctor will prescribe various hormones that will help balance your hormones and help you feel better.
Side Effects Of Progesterone Hormone Replacement
- Mild nausea
- Stomach cramps
- Hot flashes
- Mild headache
- Joint pain
- Breast pain or tenderness
- A cough
- Acne or increased hair growth
How To Boost Your Progesterone Levels
- Vitamin C – Taking a vitamin C supplement will help restore your body’s correct luteal phases and boost your body’s ability to produce progesterone. Good vitamin C sources are sweet potato, kiwi, strawberries, oranges, papaya, and pumpkin.
- Zinc – This is an important mineral that serves a variety of different purposes in your body. Zinc signals your pituitary gland to release hormones that help your body to produce follicles. You can take a zinc supplement. However, your body should get these nutrients from food sources. Eating foods like oysters, shrimp, beef, lamb, liver, shellfish, red meat, pumpkin, and cashew nuts will provide your body with zinc.
- Magnesium – This mineral will help to keep you calm, reducing the amount of progesterone damaging cortisol that your body produces. Additionally, magnesium helps to metabolize certain harmful estrogen metabolites. Legumes, cacao, mackerel fish, and whole-grain brown rice are all great sources of magnesium.
- Vitamin E – Vitamin E has been proven to improve the health of your ovaries. Additionally, when you are consuming the right amount of Vitamin E, your body will produce more progesterone. Try to eat seeds and nuts to get your required amount of vitamin E.
- Vitamin B6 – The water-soluble group of B vitamins helps to reduce stress and estrogen dominance. Russet potatoes, salmon, tuna, bananas, spinach, walnuts, beef, chicken, sweet potato, beans, and prunes are great sources of vitamin B6.
- Good Cholesterol – When you hear the word cholesterol, you may believe that you need to stay away from it entirely. However, that is not always the case. Good cholesterols help your body to produce more estrogen. If you are looking for good cholesterol sources, you can include coconut oil, coconut butter, turkey and red meat, eggs, and yogurt into your diet.