Protection of your eyes should be an essential part of your daily routine. Life can be complicated without eyes. Some sight-threatening eye problems are affecting adults over 45 years and older. Increasing age is a leading cause of low vision and blindness. Some age-related ailments, such as glaucoma, diabetic retinopathy, cataract, and macular degeneration are affected your vision. Frequently visit a qualified physician, such asto avoid potential vision problems.
Ideas to Protect Eyes
For the protection of your eyes, it is essential to pay attention to the health of eyes with age.
Evaluate Chances of Diseases
Pay attention to the health history of your family. If you have a history of high blood pressure and diabetes in your family, you have to consider frequent checkups. After the age of 40, you will be at higher risk of sight-threatening diseases.
You can’t ignore these diseases because untreated eye diseases will lead you to vision loss. Pay attention to the warning signs in vision. Immediately visit your doctor if you are noticing any changes in vision. Some trouble signs are difficulty in watching in low light, hazy vision and double vision. Other dangerous symptoms are red eyes, swelling, floaters, and flashes of light.
Eat Balanced Diet
You can decrease the risk of cataracts with the help of antioxidants. Obtaining antioxidants from fruits and green vegetables is easy. Fish is a good source of omega-3 fatty acids. Omega fatty acids can decrease the risks of muscular degeneration. Your eyes need particular nutrients like vitamins C and E, zinc, lutein, and omega-3 fatty acids. You can fill your plate with:
- Collards, kale, and spinach
- Tuna, salmon and oily fish
- Beans, nuts eggs and other sources of protein
- Citrus fruits or oranges
- Pork and oysters
A well-balanced diet can keep you healthy. It will decrease the chances of obesity and other diseases, such as type II diabetes.
Smoking can damage your optic nerve and increase the chances of cataracts. If you want to avoid vision problems, you must quit this bad habit. Add fresh fruits, vegetables, and healthy nuts in your diet to maintain your overall health.
The right pair of sunglasses can protect your eyes from UV (ultraviolet) rays of the sun. Excessive exposure UV can boost your chances of macular degeneration and cataracts. Select a pair of sunglasses that can block almost 99% – 100% UVB and UVA. Wraparound lenses can protect your eyes from all sides. You can use polarized lenses to decrease glare while driving.
You can special contact lenses for protection of your eyes. By blocking excessive exposure of sun, you can decrease the chances of photo-conjunctivitis or photokeratitis commonly called snow blindness. Consistent exposure of UVR or UVB rays can be the reason for cataracts development.
If you are working with airborne or hazardous materials, you should wear protective goggles or safety glasses. Some sports, such as lacrosse, racquetball and ice hockey can increase the chances of eye injuries. You must wear helmets and eye protection or sports goggles with special polycarbonate lenses to protect your eyes.
Protect Eyes while Working on Computers
Staring at a phone or computer screen for a longer duration may cause blurry vision, eyestrain, dry eyes, shoulder, back and neck pain, headaches, and trouble in focus. While working on the computer, you have to protect your eyes. Here are some ideas to protect your eyes:
- Make sure to update your contact prescription or glasses to use while looking at the screen of computers.
- If you are suffering from eyestrain, you have to visit your doctor and ask about special computer glasses immediately.
- Level your eyes at the top of the monitor, so adjust your screen accordingly. While working on a computer, you should look slightly downward at a screen.
- Avoid glare from lights and windows with the use of anti-glare screens.
- Select a supportive and comfortable chair. Position your chair to keep your feet flat on the ground.
- With dark eyes, you should blink more.
Giving rest to your eyes after every 20 minutes is important. Try to look almost 20 feet away for nearly 20 seconds. Get up after two hours and take a break of 15 minutes.
Use Goggles at Pool
In a swimming pool, you are exposed to chlorine and germs. These things can harm your eyes. You can wear protective goggles before going in the swimming pool for the protection of eyes. Goggles are essential while swimming oceans and natural water bodies. The containment in water is dangerous for your eyes.
Keep it in mind that chlorine can affect corneal epithelium of eyes. The epithelium is a protective layer for your cornea and protects it from pathogens and irritants. Compromised protection can increase the chances of eye injuries and corneal abrasion.
Keep Hands Clean and Don’t Rub Your Eyes
By washing your hands, you can protect your eyes from infectious diseases. You should not touch your eyes while suffering from conjunctivitis. Conjunctivitis may spread by touching an object with infected hands. When someone touches this object and rubs his/her eyes, he will also suffer from conjunctivitis.
After eye surgery, such as glaucoma shunt surgery, cataract surgery or LASIK, your eyes will be susceptible to infections. You should not rub your eyes with dirty hands. Before putting drops in your hand, you have to wash your eyes. It will protect your eyes from severe infections.
After wearing sunglasses, you can increase the UVR protection of eyelids and eyes with the help of a hat. Consistent use of sunglasses and hats can decrease UVR exposure. BCC (Basal Cell Carcinoma) is a skin cancer that can affect your eyelids. It is common to lower eyelid that is frequently exposed to sunlight. This cancer can affect the corners of your eyes and the area under eyebrows. This cancer will not spread to other body parts but spread to eyes. By wearing sunglasses and hats, you can.
Protection Against Chemicals
People have to work with chemicals that can be dangerous for your eyes. Several things can hurt your eyes, such as:
- Splashing different cleaning solutions
- Spray paint may blow back in your face
- Body or hand soap bubbles pop near eyes
These circumstances can increase the chances of chemical burns on the eyes. With appropriate precautions, you can prevent chemical exposure. Wear protective eyewear or protective goggles while working with toxic chemicals. Carefully handle solutions to avoid splashes.
Chemical exposure can increase the chances of eye burns and lead you to ocular emergencies. It may cause serious damages and blindness. It is essential to wear safety gears to avoid injuries.
Protect Eyes of Children
People often realize in maturity that they should think about the protection of their eyes in their young age. It is not early to start protection of the eyes of your children. Almost 80% of people suffer from UVR exposure before the age of 18.
Children spend more time in an outdoor setting while playing different games. They didn’t care about warm months, so parents have to provide sufficient protection to their children. Ask them to wear comfortable sunglasses, a hat with a brim and regularly apply sunscreen. Keep it in mind that ocular lenses of your children can’t filter out UV light. It means your children are more prone to eye damages. You can protect them with appropriate eye protection.
Eat Right and Drink Sufficient Water
Keep it in mind that eating habits can affect the health of your eyes. By eating healthy food, you can avoid long-term vision issues. Zeaxanthin and lutein are antioxidants to resist cataracts and macular desecration. Make sure to add special supplements or food items high in zinc, Vitamin E and Vitamin C. These food items can assist you with symptoms of macular degeneration.
In the summer season, people become dehydrated, and this situation is dangerous for their eyes. Keep it in mind that severe dehydration can affect the production of tears. You will notice symptoms of dry eyes and other vision issues. Avoid these issues while drinking sufficient water. Water will help you to reverse the adverse effects of dehydration and provide fluid for eye function.
Use Good Eye Drops
With the use of eye drops, you can decrease pain and manage eye problems. If you are suffering from allergies, you must consult your doctor like Austin Lasik and get good drops for your eyes. With the use of eye drops, you can avoid several allergies and vision problems.
Good night sleep is necessary for your health. If you have a busy lifestyle, you may suffer from sleep deprivation, and it can increase soreness of eyes. Lack of sleep can affect your vision because your eyes need sufficient rest.
If your eyes are tired, you have to decrease their pressure and take rest. It will decrease visual ailments. Protect your eyes during summer activities and cooking with the help of goggles and other accessories.
These proactive approaches can help you to protect your eyes and decrease your visits to eye care clinics. If you need specialized medical assistance, consult a qualified physician in your area. People of Austin, Texas can go there:
“Dell Laser Consultants
Barton Oaks Plaza 4 Suite 350
901 S MoPac Expy
Austin, TX 78746