Healthy Eyes: Best Tips to Protect Your Eyes

Protection of your eyes should be an essential part of your daily routine. Life can be complicated without eyes. Some sight-threatening eye problems are affecting adults over 45 years and older. Increasing age is a leading cause of low vision and blindness. Some age-related ailments, such as glaucoma, diabetic retinopathy, cataract, and macular degeneration, affect your vision. Frequently visit a qualified physician, such as Austin Lasik, to avoid potential vision problems.



Ideas to Protect Eyes

To protect your eyes, it is essential to pay attention to your eyes’ health with age.

Evaluate Chances of Diseases

Pay attention to the health history of your family. If you have a history of high blood pressure and diabetes in your family, you have to consider frequent checkups. After the age of 40, you will be at higher risk of sight-threatening diseases.

You can’t ignore these diseases because untreated eye diseases will lead you to vision loss. Pay attention to the warning signs in vision. Immediately visit your doctor if you are noticing any vision changes. Some trouble signs are difficulty in watching in low light, hazy vision, and double vision. Other dangerous symptoms are red eyes, swelling, floaters, and flashes of light.

Eat Balanced Diet

You can decrease the risk of cataracts with the help of antioxidants. Obtaining antioxidants from fruits and green vegetables is easy. Fish is a good source of omega-3 fatty acids. Omega fatty acids can decrease the risks of muscular degeneration. Your eyes need particular nutrients like vitamins C and E, zinc, lutein, and omega-3 fatty acids. You can fill your plate with:

  • Collards, kale, and spinach
  • Tuna, salmon, and oily fish
  • Beans, nuts, eggs, and other sources of protein
  • Citrus fruits or oranges
  • Pork and oysters

A well-balanced diet can keep you healthy. It will decrease the chances of obesity and other diseases, such as type II diabetes.

Quit Smoking

Smoking can damage your optic nerve and increase the chances of cataracts. If you want to avoid vision problems, you must quit this bad habit. Add fresh fruits, vegetables, and healthy nuts to your diet to maintain your overall health.

Wear Sunglasses

The right pair of sunglasses can protect your eyes from the UV (ultraviolet) rays of the sun. Excessive exposure to UV can boost your chances of macular degeneration and cataracts. Select a pair of sunglasses that can block almost 99% – 100% UVB and UVA. Wraparound lenses can protect your eyes from all sides. You can use polarized lenses to decrease glare while driving.

You can special contact lenses for the protection of your eyes. By blocking excessive exposure to the sun, you can decrease the chances of photo-conjunctivitis or photokeratitis, commonly called snow blindness. Consistent exposure to UVR or UVB rays can be the reason for cataracts’ development.

If you are working with airborne or hazardous materials, you should wear protective goggles or safety glasses. Some sports, such as lacrosse, racquetball, and ice hockey, can increase eye injuries. You must wear helmets and eye protection or sports goggles with special polycarbonate lenses to protect your eyes.

Protect Eyes While Working on Computers

Staring at a phone or computer screen for a longer duration may cause blurry vision, eyestrain, dry eyes, shoulder, back, and neck pain, headaches, and trouble in focus. While working on the computer, you have to protect your eyes. Here are some ideas to protect your eyes:

  • Make sure to update your contact prescription or glasses to use while looking at the screen of computers.
  • If you are suffering from eye strain, you have to visit your doctor and ask about special computer glasses immediately.
  • Level your eyes at the top of the monitor, so adjust your screen accordingly. While working on a computer, you should look slightly downward at a screen.
  • Avoid glare from lights and windows with the use of anti-glare screens.
  • Select a supportive and comfortable chair. Position your chair to keep your feet flat on the ground.
  • With dark eyes, you should blink more.

Giving rest to your eyes after every 20 minutes is important. Try to look almost 20 feet away for nearly 20 seconds. Get up after two hours and take a break of 15 minutes.

Use Goggles at Pool

In a swimming pool, you are exposed to chlorine and germs. These things can harm your eyes. You can wear protective goggles before going to the swimming pool for the protection of your eyes. Goggles are essential while swimming in oceans and natural water bodies. The containment in water is dangerous for your eyes.

Keep in mind that chlorine can affect the corneal epithelium of the eyes. The epithelium is a protective layer for your cornea and protects it from pathogens and irritants. Compromised protection can increase the chances of eye injuries and corneal abrasion.

Keep Hands Clean and Don’t Rub Your Eyes.

By washing your hands, you can protect your eyes from infectious diseases. It would help if you did not touch your eyes while suffering from conjunctivitis. Conjunctivitis may spread by touching an object with infected hands. When someone touches this object and rubs his/her eyes, he will also suffer from conjunctivitis.

After eye surgery, such as glaucoma shunt surgery, cataract surgery, or LASIK, your eyes will be susceptible to infections. It would help if you did not rub your eyes with dirty hands. Before putting drops in your hand, you have to wash your eyes. It will protect your eyes from severe infections.

Wear Hats

After wearing sunglasses, you can increase the UVR protection of eyelids and eyes with a hat’s help. Consistent use of sunglasses and hats can decrease UVR exposure. BCC (Basal Cell Carcinoma) is a skin cancer that can affect your eyelids. It is common to lower eyelid that is frequently exposed to sunlight. This cancer can affect the corners of your eyes and the area under your eyebrows. This cancer will not spread to other body parts but spread to the eyes. By wearing sunglasses and hats, you can diminish the chances of BCC.

Protection Against Chemicals

People have to work with chemicals that can be dangerous for their eyes. Several things can hurt your eyes, such as:

  • Splashing different cleaning solutions
  • Spray paint may blowback in your face.
  • Body or hand soap bubbles pop near the eyes.

These circumstances can increase the chances of chemical burns on the eyes. With appropriate precautions, you can prevent chemical exposure. Wear protective eyewear or protective goggles while working with toxic chemicals. Carefully handle solutions to avoid splashes.

Chemical exposure can increase the chances of eye burns and lead you to ocular emergencies. It may cause serious damages and blindness. It is essential to wear safety gear to avoid injuries.

Protect Eyes of Children

People often realize in maturity that they should think about protecting their eyes at their young age. It is not early to start protecting the eyes of your children. Almost 80% of people suffer from UVR exposure before the age of 18.

Children spend more time in an outdoor setting while playing different games. They didn’t care about warm months, so parents have to provide sufficient protection to their children. Ask them to wear comfortable sunglasses, a hat with a brim, and regularly apply sunscreen. Keep in mind that the ocular lenses of your children can’t filter out UV light. It means your children are more prone to eye damages. You can protect them with appropriate eye protection.

Eat Right and Drink Sufficient Water

Keep in mind that eating habits can affect the health of your eyes. By eating healthy food, you can avoid long-term vision issues. Zeaxanthin and lutein are antioxidants to resist cataracts and macular desecration. Make sure to add special supplements or food items high in zinc, Vitamin E, and Vitamin C. These food items can assist you with macular degeneration symptoms.

In the summer season, people become dehydrated, and this situation is dangerous for their eyes. Keep in mind that severe dehydration can affect the production of tears. You will notice symptoms of dry eyes and other vision issues. Avoid these issues while drinking sufficient water. Water will help you to reverse the adverse effects of dehydration and provide fluid for eye function.

Use Good Eye Drops

With the use of eye drops, you can decrease pain and manage eye problems. If you are suffering from allergies, you must consult your doctor like Austin Lasik and get good drops for your eyes. With the use of eye drops, you can avoid several allergies and vision problems.

Sufficient Sleep

Good night’s sleep is necessary for your health. If you have a busy lifestyle, you may suffer from sleep deprivation, and it can increase the soreness of the eyes. Lack of sleep can affect your vision because your eyes need sufficient rest.

If your eyes are tired, you have to decrease their pressure and take a rest. It will decrease visual ailments. Protect your eyes during summer activities and cooking with the help of goggles and other accessories.

These proactive approaches can help you to protect your eyes and decrease your visits to eye care clinics. If you need specialized medical assistance, consult a qualified physician in your area. People of Austin, Texas can go there:


  • “Dell Laser Consultants
  • Barton Oaks Plaza 4 Suite 350
  • 901 S MoPac Expy
  • Austin, TX 78746
  • 512-347-0255”

About author

I work for WideInfo and I love writing on my blog every day with huge new information to help my readers. Fashion is my hobby and eating food is my life. Social Media is my blood to connect my family and friends.
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