Whether or not you’ve been diagnosed with diabetes, you should be doing what you can to avoid getting it. If you have already been diagnosed, there are things you should be doing at home, and outside your home, that can really help your health. While someone who hasn’t been diagnosed with diabetes, won’t need to monitor themselves at home, they may want to follow the rest of these steps.
Your health, in general, is an important thing. If you don’t take care of yourself, you may not live as long as the next person. Not taking care of your health also risks spending more time in the hospital, visiting the doctor’s office, and going into debt with medical bills.
Monitor Yourself At Home
The first step in diabetes Home Care, is to make sure that you are testing as often as your doctor requested. There are plenty of different diabetic blood sugar test kits out there that you should be able to find the right one for you, one that is easy to use and maybe even less painful.
In the beginning, it may seem kind of scary to draw your own blood, but it’s quite easy to prick your finger for these tests than it is to actually draw blood with a needle. And it’s better to be safe than sorry, because without home testing you might not know that your blood sugar is too high or that you should be giving yourself an insulin shot.
Overhaul Your Diet
One of the best things to use to help with anything that ails you is to eat a healthy diet. That means cutting out sugar and salt. That also means eating the right portions and sticking with healthier food options.
Healthy foods include low-fat or no-fat milk products, lean meats, fruits and vegetables, as well as whole grains. You will also want to pay attention to the list of foods to eat and not to eat that have been supplied to you by your doctor if you are a diabetic. You will need to watch your protein intake and even your carbohydrate intake.
Get Up And Move
Even if you suffer from obesity, you should still take some time to get up and move any chance that you can get. If you are obese, surgery or bariatric treatment may be a good option for you.
You don’t have to be obese to be diagnosed with diabetes. If you are overweight or the right weight, you still need to exercise. It’s not just good for getting the blood flowing, but it’s also good for all of your organs and even your brain.
See Your Doctor Regularly
Your doctor is the only person that can diagnose you with diabetes. Your doctor is also the only person that can tell you whether you are moving towards the goal of dealing with your diabetes or if you need to do more. That is why it is extremely important to see your doctor on a regular basis, even when you’re healthy, those check-ups are important