How much do you pay attention to the things you do each day and how those things make you feel? You may find out a lot about yourself if you start being more aware of your actions and feelings. You might find that doing certain things each day are actually causing you to have anxiety or depression and that some simple changes in your behavior could make you happier.
Be more aware of what you are doing for your health as well. What did you eat today and when did you eat it? How did it make you feel? When was the last time you relaxed and did something just for your health?
Start Meditating
Meditation is a great way to become more aware of yourself, your thought, and your body in general. Take time to just sit in silence and focus on your breathing and sitting still. You can enjoy the silence or you can explore the inner workings of your thoughts.
Guided meditations can help you do all kinds of things, from relieving anxiety to helping you get to sleep at night. These meditations will take you on a relaxing journey and help you change your thought patterns. You can find plenty of guided meditations on YouTube.
Pay Attention In All Situations
What are you doing while you’re standing in line at the grocery store? Are you just standing there thinking about what you may have forgotten or about what you’re going to make for dinner? Maybe you’re getting frustrated with the person in line in front of you whose kid is screaming or that has a giant notebook of coupons.
Instead of noticing these negative things use this time to be more aware of your own reactions to such things. Instead of being angry and frustrated you could concentrate on the fact that you found so many healthy options in the store.
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Eat Slower
When it’s time to sit down and eat do you just scarf your food down or do you chew slowly and meaningfully? You’ll get more out of your meal if you’re doing the latter option. You’ll also get full faster.
The key to healthier and more mindful eating is to take the time to smell and taste your food. Notice the textures as you chew and notice the differences in flavors of the things that you eat and how they combine and what types of taste sensations they give you.
Do Some Yoga
Yoga and mindfulness go hand in hand. In yoga, you learn to be mindful of your breath and of your posture. You pay attention to the movements and the positions your body is taking.
Yoga is very beneficial to your health and well-being. It not only teaching mindfulness but it helps you regain flexibility you may have lost. It can make you feel stronger, taller, and more confident.
