If you suffer from acne, it can easily feel like the condition is completely out of your control. Acne isn’t just a problem for teenagers; many adults also suffer from this condition. For women, acne can be a very embarrassing condition that is difficult to cover up with make-up. However, if you have been struggling with acne, hope may not be all lost. You might want to try several remedies and solutions to see if they make some difference to your skin.
#1. Scar Treatment:
If your skin problem is made up more of acne scars than fresh breakouts, it might be time to consider getting London Dermatology Centre, acne scar treatment is often in the form of laser treatment. However, you might want to consider other microdermabrasion options, micro-needling, or a skin peel. The best thing to do is book a consultation with a dermatology expert who will be able to recommend the best course of action for your .
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#2. Change Your Diet:
Sometimes, all it takes is a diet change to see massive improvements in acne. Many acne sufferers have seen great results from limiting their dairy intake since too much dairy in your diet can cause oil glands to over-produce. Eating more carrots can also help since they contain high amounts of Vitamin A, strengthening the protective tissue of the skin and preventing acne breakouts. Adding more turmeric to your diet can also help; this spice has a range of excellent anti-inflammatory, antiseptic, and antimicrobial properties that may reduce skin redness and acne inflammation.
#3. Exfoliate Your Skin:
If you have moderate to severe acne, using a gentle, natural exfoliating mask can be a great way to achieve clearer skin. Avoid using facial scrubs or a Clarisonic; instead, use a natural act that gently slams away dead skin cells and purges your pores without irritating the skin. This should be done a couple of times a week to give your skin time to recover and avoid skin dryness.
#4. Cut Back Prescription Creams:
If you have been prescribed a topical cream for your acne, this may or may not be helping to clear your skin. However, using them too often can lead to excess skin dryness, so it may be a good idea to start using them every other day instead of daily, with your doctor’s or dermatologist’s approval. For the days you don’t use the topical cream, try replacing it with a gentle skin cleanser and a non-perfumed moisturizer suitable for your skin type to balance the skin.
#5. Exercise:
Lastly, getting more exercise may help you reduce the appearance of your acne. This is because sweat detoxifies the skin, and exercising is more likely to encourage you to choose healthier food options.
Did these tips help? We’d love to hear from you in the comments.
