If you suffer with acne, then it can easily feel like the condition is completely out of your control. Acne isn’t just a problem for teenagers; many adults also suffer from this condition. For women in particular, acne can be a very embarrassing condition that is difficult to cover up with make-up. However, if you have been struggling with acne, hope may not be all lost. There are several remedies and solutions that you might want to try to see if it makes some difference to your skin.
#1. Scar Treatment:
If your skin problem is made up more of acne scars than fresh break-outs, then it might be time to think about getting scar treatment. Offered by the London Dermatology Centre, acne scar treatment is often in the form of laser treatment, although you might want to consider other options such as microdermabrasion, microneedling, or a skin peel. The best thing to do is book a consultation with a dermatology expert who will be able to recommend the best course of action for your skin and specific needs
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#2. Change Your Diet:
Sometimes, all it takes is a change of diet to see massive improvements with acne. Many acne sufferers have seen great results from limiting their dairy intake, since too much dairy in your diet can cause oil glands to over-produce. Eating more carrots can also help, since they contain high amounts of Vitamin A which strengthens the protective tissue of the skin and can prevent acne breakouts. Adding more turmeric to your diet can also help; this spice has a range of excellent anti-inflammatory, antiseptic and antimicrobial properties that may be able to reduce skin redness and acne inflammation.
#3. Exfoliate Your Skin:
If you have moderate to severe acne, using a gentle, natural exfoliating mask can be a great way to achieve clearer skin. Avoid using facial scrubs or a Clarisonic; instead, use a natural mask that will gently slough away dead skin cells and purge your pores without abrading the skin. This should be done a couple of times a week to give your skin time to recover in between and avoid skin dryness.
#4. Cut Back Prescription Creams:
If you have been prescribed a topical cream for your acne, then this may or may not be helping to clear your skin. However, using them too often can lead to excess skin dryness, so it may be a good idea to start using them every other day instead of daily, with the approval of your doctor or dermatologist. For the days that you don’t use the topical cream, try replacing it with a gentle skin cleanser and a non-perfumed moisturiser suitable for your skin type to try and balance the skin.
Lastly, getting more exercise may be able to help you reduce the appearance of your acne. This is because sweat detoxifies the skin, and exercising more often is more likely to encourage you to choose healthier food options.
Did these tips help? We’d love to hear from you in the comments.