Health

How to Live With Sciatica

Sciatica is a painful condition that begins in the lower back. The pain then shoots down into the legs and can also be felt in your feet. A herniated disk is often the cause of…
Health

How to Keep Your Back Healthy

Many of us think we take good care of our backs. However, the fact is that most of us could do more. A few easy-to-use methods could help you keep your back healthy, from adjusting…