To most smokers, tobacco cravings or the urge to smoke can be hard to overcome. When the urge strikes, you will have to fight it for over 30 minutes; eventually, you may give in to it. Smoking was illegalized in the UK, which left most smokers struggling to stop the habit and try all means possible to quit.
What are the tips to help you stop smoking? Although there is no exact formula for that, here are a few ways or things to do to help you fight the urge.
Prepare
You do not just wake up one day and decide that you are done with cigarettes and expect that that is how things will go. Smoking is an addiction; your brain is more than a simple command. You, therefore, need to get ready to deal with the withdrawal. Research and learn about the different ways to start the journey and deal with the consequences.
Avoid the triggers
The smoking triggers are most likely in areas where you will get into temptations, such as bars and parties. The need to smoke could also be triggered by emotions such as stress and depression. You need to understand your triggers first to avoid them if you do not want your efforts to go to waste. Do not set yourself up for smoking temptations. Avoid them if you always smoke when hanging out with a particular group of friends. If you love doing it when sipping your coffee at work, look for other things to do during your free time.
Vaping and e-cigars
Vaping has proven to be an excellent quit-smoking aid, and there has been proof that it can significantly help quitters through the journey. They are a perfect way to help you quit smoking, for they not only contain nicotine, but vaping gives you more satisfaction than smoking. Studies have also shown that vaping is way less addictive than tobacco and that individuals who use e-cigarettes are likelier to quit smoking and do it faster than those who do not.
Delay the cravings
If you start feeling a strong urge to smoke, you can delay it by telling yourself that you can wait longer, for about 30 minutes, before giving in. Distract yourself through that period by engaging in activities such as playing a video game or reading a favorite book. Go to a smoking-free area and join in public places; in the end, you will go for a whole day without smoking. You can find more details on The London Vape Co. website.
Get an alternative therapy.
You can always find a better way of consuming nicotine without tobacco. Some of these alternative therapies include nicotine drinks, cold laser therapy, tobacco tricks, herbal supplements, and smoking deterrents. However, it would help if you did some tests and research to see which works for you. You should note that some alternative therapies could make you want to smoke more, so you must be careful.
Smoking has many physical, social, health, and financial problems. It is time you decided to do away with the habit and watch your lifestyle improve. With these tips and steps, you are good to go. All the best!
