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This is the first and foremost thing to do if you want to lead a healthy lifestyle. It is important to maintain a balanced diet, full of vitamins, protein and fiber. A study suggests that one should try and eat small portions more frequently rather than eating large portions between long breaks. We are so caught up in work these days that we barely get time for ourselves and our health.

However, there are certain small things that we can do to keep our diet in check. Carry an apple in office and treat ourselves to it when our stomach grumbles. Don’t munch on packaged snacks as they are silent killers and as harmful as a cigarette. Keep taking short and frequent breaks in office when you need to. Breathe deeply.


You have been planning that holiday since a long time now. Take it now, it’s the best time. Travelling is very essential for a healthy mind and spirit. It fuels one’s passion for life and instills a fresh approach towards life. It’s sad however that travelling is not free, for had it been you probably wouldn’t see much of me.

I understand traveling can sometimes burn a hole in your pocket. Always be on the lookout for economic options to take trips. There are many beautiful places in India worth visiting before you plan your trip abroad. Ask Google to suggest you places and hacks to extract maximum value out of your travel budget.


Travelling is to the mind what exercise is to the body. A healthy life starts with a healthy lifestyle and exercising is an essential part of it. An hour of exercise rejuvenates the body and de-stresses the mind. It is scientifically proven that exercising releases endorphins which are responsible for making us feel happy and content.

Your body is your temple and it’s your job to maintain it and keep it clean. A healthy body is paramount towards a healthy mind. You can pick up a sport or just run. Engage yourself in some form of physical exertion. Trust me, you will feel more alive.


We tend to lose sleep too easily these days don’t we? Got an early morning presentation to the next day or you have to take your kid for the football practice? That coffee is not going to help if you don’t get a good night’s sleep. The body needs rest as much as it needs exercise


Many of you would not believe but this is important. I realized this a few years ago when my family was really grateful to a good health insurance. It is important to have peace of mind in order to live free. A good health insurance gives you the confidence that in case of any unforeseen circumstance there is somebody to support you and your loved ones. This gives you the freedom to take that extra risk towards the fulfillment of your dreams.

I personally have insured my health with CARE by Religare Health Insurance as it is comprehensive and loaded with new-age features. It gives me a free check-up, every year, and offers cashless treatment in over 4500+ hospitals across the country. It also comes with Automatic Recharge feature where the policy is recharged with 100% Sum Insured in case one claims on the entire amount during the policy period, that too at no additional cost. Personally, I would recommend CARE by Religare Health Insurance but it is always wise to do some research on the available products before going for one.