So many things get in the way of family time – work, school, meetings with friends, and other social events. Most days, you’re so tired that you want to jump into bed and forget everything until the next day.
We understand how the stress of a busy life can affect how much time you spend with your family. We also understand how a lack of exercise can physically and psychologically affect you.
The COVID-19 virus has affected the way we live our lives. Now, you’re working from home and spending more time with your spouse and kids. This is the perfect time to plan fun activities that provide bonding time and help you get much-needed exercise.
Physical activity has been shown to improve mood, memory, and general health, lowering the risks of heart disease and other conditions. Rather than spend all day sitting in a chair, why don’t you take some time to get your blood flowing differently?
Here are five simple fitness ideas you can try out with your family.
Cycling is an aerobic and great way to get a proper workout. If there are safe and traffic-free cycling routes near you, you’re lucky; take a day out with your bikes. If you want to lose weight, cycling is a sure way to see some results.
If you have a small child, purchase child seats and link their bikes to yours. Of course, you’d have to ride slower, but no one is left out this way.
Take long walks
Walking is a simple aerobic exercise that the entire family can enjoy. Did you know you can burn about 100 calories per hour while walking? Walking a relatively long distance would not only strengthen and tone your leg muscles but it would also bring a range of benefits.
Make it interesting for the kids – you can ask them to point out how many animals or trees they see and give rewards for the highest number.
Spend time in the park.
Simple outdoor activities like takingin the park can afford quality bonding time with your family. Let your kids take turns on the swings or go down the slides.
A game of catch is another great idea. Not only will the children love it, but you’ll also get a chance to exercise.
Plan a trip
Whether it’s a sporting event, a visit to a theme park, the zoo, or some other fun recreational center, you can mark it down as a fitness activity for the family. Anything that gets your body moving contributes to your health and fitness.
So, planning a trip is a good way to spend time with your family while getting some exercise.
Take up swimming
Most children love water, so you’ll have no problem convincing your kids to get into the pool. Swimming is a great family activity because it encourages everyone to participate and have fun. It also helps burn more calories while giving your muscles a good workout.
With everything from walking and swimming to simple outdoor activities and sports, you can strengthen family bonds and get the workout your body needs.