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12 Signs That You Are Addicted to Porn

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Many people have a tendency to believe it’s impossible to be addicted to pornography because it’s just something that people look at for a brief time and then forget about. Sadly, this is not the case; for many, the harsh reality of pornography addiction is something they have to face and battle daily.

Since so many people watch pornography, it’s important to be able to distinguish an addict from a casual viewer. When a person’s life is being harmed by an addiction to pornography, it’s often brutally obvious to observers that something is having a negative impact on the person’s life, even if others can’t pinpoint the exact source of the problem.

For the person who is addicted to porn. it’s often much more difficult to realize that their use of pornography has become a problem. Here are 12 signs that you might be addicted to porn.

  1. Viewing pornography in public places, such as in a restaurant booth or in class, instead of waiting to watch it in private.
  2. Skipping social functions such as parties to stay home and watch pornography instead.
  3. Watching pornography at work, having pornographic materials on a work computer, or having to be disciplined for viewing pornography in the workplace.
  4. Becoming anxious, irritable, or overly emotional when you find yourself in a situation where it’s impossible to view pornography for an extended period of time (for example, camping or during long meetings).
  5. Relationships with loved ones being damaged by lack of interest in pursuits that do not involve pornography, such as going out or visits with friends.
  6. Choosing pornography over sexual intimacy with a spouse or partner, or refusal to engage in intimacy without simultaneously viewing pornography.
  7. Thinking about watching pornography when attempting to do completely unrelated tasks like driving.
  8. Watching pornography even when performing other tasks such as washing dishes, housecleaning, or reading.
  9. Calling in sick for work to stay home and watch pornography or losing track of time watching pornography and being late for work.
  10. Refusing to watch less pornography despite having suffered severe consequences such as job loss, legal problems, or divorce, as a direct result of watching pornography.
  11. Being overly tired or missing sleep as a result of staying up late to watch pornography.
  12. Spending vast quantities of money on pornographic videos or website subscriptions.

Why do people become addicted to pornography?

Some pornography addicts may have what is called an addictive personality, meaning they tend to be more inclined toward addiction to activities and substances than other people. They may even have addictions to other substances or behaviors (like drugs or gambling) in addition to their predilection for porn.

Porn addicts may even have comorbid addictions, which means that they also suffer from a mental illness on top of their addiction. However, anyone can become a pornography addict even if he or she doesn’t have any other issues with addiction, past or present.

Help is out there

Though the effects of pornography upon addicts’ lives can be drastic and devastating, there’s always hope for change. There’s never a good reason to resign yourself to an unhappy and unfulfilling lifestyle if you truly want to change and overcome your addiction.

If you are reading this article, it’s likely that you suspect you or one of your loved ones has a problem and you may have many questions. By clearly identifying the signs and obtaining answers to your questions about porn addiction, it’s possible to know when to seek the help of a professional addiction therapy program.

Though it may be embarrassing to seek help, you should recognize that you are not alone and it’s possible to start moving toward a better life, today.