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Other Than Taste, How to Decide Whether to Drink Coffee or Tea

Coffee and tea are staple drinks in the United States.
In fact, the United States is one of the top consumers of coffee and tea in the world. For many, a day can’t really begin without a caffeinated beverage to jump start in. While not everyone is a huge fan of the taste, there are reasons that drinking coffee or tea is a pretty good idea.

Coffee and Tea Have Health Benefits
Studies have shown that coffee has some health benefits attached to it. Coffee drinkers are less likely to suffer from skin cancer. Coffee promotes cell repair, and the study found that coffee drinkers were 11% less likely to suffer from non-melanoma skin cancers than non-coffee drinkers. Coffee is also thought to lower risks for reproductive cancer because it inhibits the production of estrogen in women. Aside from being healthy, coffee can also settle an uneasy stomach, but dark roasts are a must. If you suffer from acid reflux, espresso-based drinks may actually calm your stomach, as it contains a chemical that lowers stomach acid. Be careful, though, light roast coffees can actually make indigestion worse.

Tea also has plenty of health benefits, too. Coffee is probably not the best choice for those with high blood pressure, but tea is. Tea has been shown to lower blood pressure significantly when it is ingested daily. Tea is also good for the heart. Those who sip on tea regularly are less likely to develop heart disease than those who do not, and tea drinkers have lower body fats than those who do not partake in the beverage. In fact, green tea is shown to be an effective weight loss aid, as long as you don’t make the drink with tons of sugar.

Coffee and Tea Can Make You More Productive
A study found that women who drink coffee or tea are more effective partners and can get more done in a day. The same study found that men who drink coffee were actually less effective partners, the reasons still aren’t entirely clear.

Coffee may help you feel more awake and feeling awake just makes it easier to deal with the ins and outs of life and relationships. If you feel like you’re stressed out, you might actually be feeling a bit tired. A cup of coffee can help you get through the day easier. Coffee drinkers are also 15% less likely to suffer from depression than those who don’t, but only coffee drinkers who consume three cups of coffee per day. If you feel like you’re prone to feeling blue or getting easily frazzled, coffee might be the right beverage for you.

Tea might be a better beverage option if you regularly feel frazzled. Tea, specifically chamomile, has a calming effect. If you happen to be an anxious type, tea might be one way to unwind and relax. Tea drinkers are less anxious, overall, than coffee drinkers. So, studies would suggest that those struggling with depression should turn to coffee, while anxious people should drink tea, instead.

The Bottom Line
Coffee and tea are both perfectly acceptable beverage options. If you don’t like the taste of one or the other, consider giving another caffeinated beverage a try. Many people find the taste of coffee to be offensive, but there are plenty of coffee makers, roast options, and delicious mixed drinks that will get you the caffeine fix you’re after. The same is true for tea. Whether to drink coffee or tea is a pretty personal decision that only you can make, but before you pick a caffeine fix to fit your life, consider the benefits of each and which would work the best for you.


  1. Winfred Didriksen

    No dumb replies about how exactly unhealthy it will be. I realize that, just curious to what’ll happen when i require a kick-begin in losing weight. I am 5’9 and 18 stone!

    I have requested previous questions regarding losing weight and none’s assisted. I have attempted going on a diet together with exersize also it doesn”t work with me. (I attended GYM). I in addition have a boyfriend who’s an exercise freak and it has a 6pack etc. He’s bamboozled about why I am not losing weight.

    I do not eat rubbish and that i drink a lot of water.

    So my last measure is really a soup diet. Don’t nag about how exactly rubbish it will be. Just answer the issue!

    Also, if you would like too? Would you give a 7-day diet plan for any week? I have had trouble doing that if you do not think the soup diets advisable. Sometimes I additionally go days without eating when i cant be bothered.

    Oh and I am 18!

    I researched concerning the lentil soup diet formerly among my mates did it. Made her fart just like a machine gun!

  2. During the last five nights I recieve nautious every evening along with a headache. Today I awoke having a wierd metalic taste. And I have been bloated and tired. I am breastfeeding my 13 month old still and seeking to ween her. I am 20 shall we be held pregnant. My period arrives tomorrow

  3. Rayford Cooperman

    He cannot resist purchasing SOMETHING as he passes the shop. He will not buy alot…and comes with it under some workable control to where he is not getting baligerantly drunk every evening or anything… But Now i am wishing he could possibly get it in check to the stage of having the ability to state no and never even purchasing one.

    He likes individuals “high energy” beer things they offer….I do not know the title. The items that has 8-11% alcohol inside them. He’ll usually get 2-3 of these and drink them through the evening. (large guy. 6’2″, 250lbs)

    Ideas? I understand the help. Thanks.

    He does not wish to feel victim towards the substance need… He’s getting a very difficult time releasing it entirely, though.

    He’s been very open beside me about his consuming, and we’re dealing with it. I support him and never the habit of smoking, and that he recognizes that.

    He’s is not drunk with 2-3. It is simply a routine for him he had like a bachelor. He has not started the habit of smoking publish-marriage. We all do do things together, and that he does not ignore or abuse anybody by any means. Nothing beats that.

  4. Jerrold Clineman

    I am within my mid-twenties, 5ft10 and 203lbs (I have lost 28lbs) and I am searching to get rid of an additional 21-25lbs. I figured basically made it happen for Christmas I possibly could treat myself to another wardrobe of garments!!

    Is that this possible?

    I presently eat 1,500 calories each day and perform a 20 min walk 5 occasions per week, I sometimes choose a 30min evening walk with respect to the weather, and that i always walk up stairs (I understand it isn’t much exercise however i have needed to stop “proper” exercise temporarily as I am being looked into for any heart problem).

    An average day is:

    Breakfast – muesli & yogurt

    Lunch – Innocent veg pot & drink (low sugar Ribena or 7-up free)

    Snack – 250ml Innocent Smoothie

    Dinner – jacket potato with tuna or beans/pasta with quorn/homemade veg curry and grain

    Snack – weightwatchers ginger root cookie

    Drinks – 1 cup decaff coffee, 2 litres water, limitless peppermint/ginger root/fruit tea

    Is that this ok?

    I do not drink caffeine (aside from the small amount within my morning decaffeinated coffee) and that i do not eat chocolate, I additionally prepare everything low body fat, I do not use propagates/oils etc except 1cal cooking spray.

    Is transpire achievable? Any hints or tips?




    For individuals individuals that do not understand what I am speaking about… :]

    Quorn – http://world wide kingdom/Home/ (it’s low body fat, meat free protein)

    Innocent – http://world wide kingdom/ (they create shakes etc with fresh elements, the veg containers are healthy too)


  5. I am likely to take time to advise you that this can be a lengthy publish. You can out now. To not seem cliche but our problems began when my parents got divorced. In my opinion I have become over this issue since it has been about many years since its happened, making me 11 years of age at that time. Before it happened I had been normally the class clown in class. I enjoy get people to laugh, and that i always were built with a vibrant outlook around the world. I excelled at nearly everything Used to do, I loved playing my guitar, playing sports both football and soccer, I’d excellent grades in class and that i loved school and that i loved being social. My mother and died had fought against for any very long time just before divorce. Sometimes I would need to use after I used to be crying that morning with my eyes all red-colored and become quiet and also to myself so nobody would speak with me. I acquired very scared when my father and mother screamed, they screamed really noisy and stated words that in those days sickened me. There is no striking or violence of this sort however it was all very startling relaxing in my room hearing that alone without any someone to really comfort me. My mother moved out before long and that i attempted to reside together with her. Eventually returning to reside with my father who got the home. I had been much more comfortable here since it absolutely was the area which i had resided a long. Irrrve never felt like either of my parents where really psychologically their for me personally or understood me properly. Following the divorce it almost felt like both where against me. I entered junior high school and that i made another number of buddies. I had been a shy kid using their on out never walking up or really attempting to strive on anything. Normally assignment work only agreed to be second character and I’d take action not a problem and that i would comprehend it perfectly but there after it had been just this type of chore for me personally. I’d attended the nurses office and photoshopped a disease due to the fact I had been just sad and felt like crying in your own home because the divorce am recent. And That I just did bad in class in the future. Eventually both my parents agreed there is a problem beside me and sent me towards the doctors plus they made the decision I’d ADD and depression. And So I needed to take pills for which neither really assisted. It simply helped me feel even a lot more like I had been screwed up. It simply managed to get a whole lot worse for me personally which i needed to take individuals, I did not prefer to believe that I’d need this type of factor. Following a couple of bad school years I had been of sufficient age to finally state that I truly did not want the pills or even the periods with my physician any longer. By this time around I had been in senior high school. That is getting closer to the stage of where I’m with my problems. After finally getting away the physician I wished to god I’d turn normal again. Be my normal self overcome everything which was wrong beside me and lastly return to the me that loved to become social and speak with people and speak in class and obtain a’s and b’s. However I just always had a sense of sickness within my stomach at the idea from it all. And located security in locating the farthest chair from anybody and attempted to avoid peoples vision or conversations. I’d frequently keep my mind lower at school since i am tired. I’d become much less energetic through the years of junior high school by this time around I had been always sleepy. I simply attempted to really make it as a tale which i only agreed to be that type of person. A sleepy person somebody that is definitely just sleepy. Not psychologically exhausted or tired exactly that I loved taking naps and setting up. However that only agreed to be my excuse to cover that which was really happening. Through the the coming year I began to understand how little me and my father really spoken and just how awkward is was to be with him, like I did not know him. I felt like he just put money at me to help keep me off his back. He always appeared to favor my little brother, who had been more directly into sports and things at that time. I’d made the decision I took it to college to create games and art in the art institute, and that i always made excellent achievements he never really said on. I published videos I edited to youtube and attempted to exhibit him however i did not get much response. One even had 3 million sights that was really among the couple of great joys within my existence that actually helped me happy. But despite which i felt alone. During the night I figured by what it might be like basically wiped out myself, however i could not do this type of factor to anybody within my family. I figured of the alternative like joining the military on and on active duty, maybe I possibly could die in my country. However which i found a long-term relationship I could not. I needed to stick with her since i love her and should not risk dying. Consider I am drained of your time I’ll become so terrible. My existence continues to be dismal and all sorts of around bad ever since then. I have been stressed, depressed and my outlook on existence is terrible and I don’t think in myself and that i haven’t had guidance since age 11 from my parents. So what can I actually do? Or shall we be held truly just spoiled and want to get regarding this?

  6. I am talking about such as the crumbed ones you purchase within the frozen section @ the supermarket. I’m sick 24/7 and should not eat much but am craving these as I previously had them before I had been pregnant but wasn’t sure whether or not they are alright to have finally.

    Everything tastes terrible right now and that i can’t keep much lower therefore if I seem like something thats an added bonus!

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