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Science Proves the Amazing Health Benefits of Strength Training

The benefits of strength training go beyond a perfect physique, and lifting weights does more than bulk up your muscles. It reduces the risk of diabetes, lowers blood pressure, and improves bone density.

Studies indicate that weight training is safe and effective for people of all ages, including those who are not in perfect health. From children to young adults and seniors, everyone can benefit from this type of exercise.

Get stronger, leaner, and healthier

The average person loses five pounds of muscle each decade after the age of 30. However, weight training can stimulate muscle growth and repair. It also increases testosterone levels and enhances physical strength.

The maintenance of muscle mass and strength allows higher mobility and flexibility in older people. Weight training relieves osteoarthritis symptoms, decreases the risk of injury, and slows bone loss.

Children who lift weights are stronger and experience a lower risk of injuries. Strength training also decreases the risk of diabetes by up to 50 percent.

When combined with cardio exercises, it can have a huge impact on a person’s mental and emotional health. People who lift weights and do aerobic exercises maintain a healthy body weight and feel more confident about themselves.

Strength training can help you get stronger, leaner, and healthier. It’s also a great way to stay fit and lose excess fat.

Enjoy better health and ward off diseases

Lifting weights at least three times a week lowers your risk of numerous conditions and chronic diseases, including:

• Depression

• Anxiety


• Obesity

• Diabetes

• Arthritis

• Osteoporosis

• Bone loss

• Injuries

• High blood pressure

• High cholesterol

• Poor sleep

• Cardiovascular disease

• Bad posture

• Low testosterone

• Poor digestion

• Breast cancer

• Colds and flu

Researchers have found that strength training reduces the symptoms of PMS and lowers high estrogen levels linked to breast cancer. It also helps your body deal with stress more effectively and prevents depression.

Weight lifting has beneficial effects on resting metabolic rate, insulin resistance, blood pressure, digestion, and body fat. To reap these benefits, you should lift weights for at least 20 minutes, and two times a week.

What’s the best program?

Depending on your goals, you can lift weights a few times a week or every day. If you want to lose fat, combine strength training with cardio exercises. For muscle growth, focus on weight training and stick to a high-protein diet. Consume complex carbs and healthy fats to speed up recovery time between workouts.

Lifting weights is the best way to increase your metabolic rate and burn more calories, even when you’re at rest. Unlike cardio exercises, strength training causes your body to burn fat during and after working out. The more muscle you have, the higher your energy expenditure will be.

Strength training helps prevent most diseases associated with aging. It not only builds muscle, but also preserves bone density and enhances physical performance. Lifting weights boosts good cholesterol, gives older people better cognitive function, slows the aging process, and stabilizes blood glucose levels.

When you train with weights, your muscles generate more force than they do during cardio exercises. This helps improve cardiovascular health, enhances mobility, and lowers blood sugar levels.


  1. Hi all, I’m dieting and fitness programme when i hit my greatest weight ever last month. Outcome was slow in the beginning consider I have began intense and challenging weights training the load originates off remarkably fast. Actually following the first session I lost 1.2kg right away and stored them back after the 2nd session I lost 1.7kg each day later as well as stored them back. I have always had daily fluctuations but never so substantial and within 24hrs also it remaining off- what’s the mechanism whereby weights training is leading to body fat (or water?) loss so all of a sudden also it remaining off- could someone explain?

    thanks, and thus in one day to a different like this it’s already working?-that’s amazing-I figured it required days of intense weights training to do this

  2. Dong Ahrenstorff

    Okay, therefore if I weight trained my areas of the body 4 days per week (relaxation days) for a couple of hours, just how much weight would I gain by June? I’d be eating a higher protein diet. I am presently only 115 pounds. The number of pounds do you consider I’d weight by June? Create a wild guess for those who have too, just please answer!

  3. Ok well im 23 i weigh 175 and im 6’1…I want a great training course being both cardio and weight lifting. Im attempting to gain a few pounds to construct more muscle. i’ve some creatin plus some whey protein protein shakes to consider too. i want a great exercise routine. as well as the easiest method to go ahead and take creatin and protien.(when and just how much to consider it)

  4. I am carrying out a project and I have to understand how weight lifting may benefit you psychologically and socially.

    All assistance will be appreciated! Thanks!

    (Be specific. Don’t produce any links.Thanks!)

  5. My father states it develops muscle and stuff. Is weight lifting (machines and dumbells) important to any exercise program?

    For that record, I did previously have the ability to struggle lifting heavy stuff around 30 pounds. now I’m able to lift 30-35 pounds. effortlessly.

  6. Can somebody tell me the difference and should I incorporate both in my weekly training routines? I’m just starting to train and I’m taking it seriously, so I want to train for maximum result – no bulls… I’ve seen some circuit training on youtube but that also included weights so now I’m confused. What’s the difference, the only difference I could tell is the fact that the circuit mixes up several exercises which have to be done in a row with no breaks, and weight training has breaks between exercises.

    Can somebody explain this s*hit better to me?

  7. I am inside a theater club and each time we placed on a play my father never likes it. I have requested him why and that he states he’s seen better (obviously he’s seen better, we are all amateurs). How do i lead him to have a play I am in?

  8. i simply have no idea why i do not orgasm a great deal throughout sex. and strange factor is the fact that i recognized i loved dental sex greater than sex. haha. is the fact that normal?

  9. Which kind of dancing does Jesus enjoy?

    How about tap? Jazz?

    Does he enjoy disco?

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